💭 Reflection: "Choosing not to open YouTube when I awaken in the night even when I’m struggling to get back to sleep - 4 nights now. Small but significant progress." 📊 Wellbeing Scores: 😊 Happiness: 5/10 ⚡ Energy: 5/10 🎯 Focus: 5/10 😌 Calmness: 6/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 5/10 ⭐ Average: 5.3/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🌃 No Screentime at Night 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine 🥦 Ate Vegetables 💚 Gratitude Practice 😌 Low Stress Day ✨ Positive Mindset 🌄 No Screentime in Morning 📅 No Meetings 🧠 Learning 🎧 Educational Podcast 🎓 Online Course 🤝 Helped Someone 🍽️ No Phone at Dinner 👂 Active Listening

Hi, my name is Sammie, I’m from Phoenix, AZ, and I’m a nervous system + mindset coach and shadow alchemy guide. I help people who know what to do but still find themselves reacting the same way understand their patterns, rewire core beliefs, and shift out of survival mode so they can actually stop fighting themselves and follow through. My work blends NLP, hypnosis, energy healing, and practical awareness tools so people aren’t just understanding their patterns, they’re actually changing them. You can ask me questions about: Why you keep reacting the same way even when you’re self-aware How to start shifting patterns in real time Rewiring beliefs that don’t match who you’re trying to become Emotional triggers and what they’re actually showing you Building self-trust and consistency I'm always happy to have conversations around this stuff and feel when we support and lift each other up with our gifts and knowledge we can all succeed so much faster I want to get these things from ADHD Harmony: A better understanding of how ADHD shows up in my own life (I was diagnosed in my 30s and never really learned what it actually meant) Tools to support focus, consistency, and follow-through in a way that actually works for me Clarity on where ADHD and learned patterns overlap. Practical ways to work with my brain instead of constantly feeling like I’m fighting it For fun, I like to: Do anything with music especially when me and hubby take the kids to concerts but also just dancing around the house Spend time with my kids and husband actually be present (we've been together since I was 18 we're super close and love being a family) Create content that challenges how people think I'm passionate about the things I talk about so I genuinely love sharing it Dive into mindset, spirituality, and personal growth, I love learning definitely a knowledge junkie! My witchy office/bedroom lol