Hi, my name is Sammie, I’m from Phoenix, AZ, and I’m a nervous system + mindset coach and shadow alchemy guide. I help people who know what to do but still find themselves reacting the same way understand their patterns, rewire core beliefs, and shift out of survival mode so they can actually stop fighting themselves and follow through. My work blends NLP, hypnosis, energy healing, and practical awareness tools so people aren’t just understanding their patterns, they’re actually changing them. You can ask me questions about: Why you keep reacting the same way even when you’re self-aware How to start shifting patterns in real time Rewiring beliefs that don’t match who you’re trying to become Emotional triggers and what they’re actually showing you Building self-trust and consistency I'm always happy to have conversations around this stuff and feel when we support and lift each other up with our gifts and knowledge we can all succeed so much faster I want to get these things from ADHD Harmony: A better understanding of how ADHD shows up in my own life (I was diagnosed in my 30s and never really learned what it actually meant) Tools to support focus, consistency, and follow-through in a way that actually works for me Clarity on where ADHD and learned patterns overlap. Practical ways to work with my brain instead of constantly feeling like I’m fighting it For fun, I like to: Do anything with music especially when me and hubby take the kids to concerts but also just dancing around the house Spend time with my kids and husband actually be present (we've been together since I was 18 we're super close and love being a family) Create content that challenges how people think I'm passionate about the things I talk about so I genuinely love sharing it Dive into mindset, spirituality, and personal growth, I love learning definitely a knowledge junkie! My witchy office/bedroom lol

I’ve noticed something about myself recently… I can get excited about ideas (real estate, online income, etc), start strong… but staying consistent is where it gets tricky. Not because I don’t know what to do but because my focus shifts fast. What’s been helping me lately is simplifying everything into very basic systems instead of trying to “do everything perfectly.” Like instead of overthinking, I just focus on: small actions daily low-pressure setups things that don’t require too much mental energy Curious - what’s something you’ve found that actually helps you stay consistent?

Hey ADHD Harmony fam! What a ride these last weeks have been. If you were on yesterday's live Q&A, you know. We watched back the recap video together and honestly, I got emotional again. Hearing your stories, your breakthroughs, the moments where something finally clicked. That is why I do this. 🎁 So here's the big update: The blueprint is unlocked!! Now let me be fully transparent about what changed and why. Originally I set the blueprint to unlock after 50 days of being active. The idea behind that was simple: the cycle between a challenge, a six-week program, and the next challenge is roughly 50 days. So my thinking was that if someone joins during the marketing phase before a challenge, they wouldn't get the blueprint too early, because you really need to do the challenge first for the blueprint to make sense. It's the next step, not the first step. But then I realized there was a lot of confusion. What does "active" even mean? Am I going to check everyone individually? It wasn't concrete, it wasn't transparent, and that bothered me. So I decided to flip it around. Instead of making you wait 50 days, I'm giving access to everyone who completed the five-day challenge. Right now, it's in the classroom "6 Week Transformation Blueprint". But here's my ask in return: I'm giving this away for free. And honestly, it's quite a lot. What I ask from you is simple: use it and engage in the community. Do your check-ins. Share your reflections. Post your wins and your struggles. Be real. Be vulnerable. Help others by showing up. Because here's the truth. If people stop posting and leave after the challenge, this community dies. And I don't want that. Not for me, not for you, not for the people who haven't found us yet. Now the practical stuff: If you completed the challenge, you should have received an invite in your email by now. So if you submitted your AI questions and received your report during the challenge, you're in. The invite was sent to the email address you used when doing the AI questions (see the screenshot attached, click "JOIN NOW" to receive access). If your Skool account uses a different email, please send me a DM and I'll get your Skool account access sorted. This was my only accurate way to track who actually completed the challenge.