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Q&A + Coaching with Jim is happening in 46 hours
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Nov '25 • 
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Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
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Cohort 3.5 + Continuation Q&A questions
Please use this thread for questions you would like me to cover in the next live session we have together.
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Curious, what has been most valuable to you?
I’m improving the onboarding for ADHD Harmony and I’d love your input. What has been the most valuable thing you’ve gotten from this community/our programs so far? I want to make sure new members get as much value as possible right from the start, so your answer will help me shape the onboarding around what actually works. Would love to see your input in the comments.
Vaccinated with a gramophone needle
📅 Daily Check-in - July 7, 2026 💭 Reflection: "Well today was a day full of rabbit holes that I had to dig my way out of. I was so distracted, I'd start a task, then think I must go and look that thing up, only to discover some time later that I've fallen into a rabbit hole. I've been messaging my eldest and trying not to shed tears as I hear about his homesickness while in Christchurch. My youngest is feeling lost without his brother and really misses him. I've been dealing with all sorts of bits and pieces throughout the day. I even took my youngest shopping for Pokemon cards for both him and his older brother. It was like he was vaccinated with a gramophone needle - he just wouldn't stop talking. I got lost after the first couple of sentences, talking about Pokemon characters/cards and it just sounds like a different language. But it was just lovely listening to his vibrant chatter!" 📊 Wellbeing Scores: 😊 Happiness: 5/10 ⭐ Average: 5/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📚 Reading 🧠 Learning
Sibling rivalry replaced by sibling love....or has it?
📅 Daily Check-in - July 6, 2026 💭 Reflection: "Today was a long day. The boys were up early ready to go to Auckland while I quickly finished the last of the packing - the clothes that were washed after football yesterday. So I drove the boys to Auckland and back - 6 hours driving in total. They looked so grown up and smart in their uniforms. It was sad saying goodbye although I didn't show it - he's been on tournaments before but this is the first time that he's been so far away. At the end September he hits the Gold Coast in Australia! Well he would do when we find the money to pay for it - it's not cheap that's for sure! I had loads of things planned for the trip home with the youngest - things he could do with his arm in a cast but he just wanted to go home. He admitted that he was going to really miss his older brother - something that bought a tear to my eyes. Sibling rivalry has gone for the moment - it's been replaced by love. It won't last long though - as soon as they're both back together at home, they'll be arguing once again....I think I'll enjoy this moment while I can!" 📊 Wellbeing Scores: 😊 Happiness: 6/10 🎯 Focus: 6/10 😌 Calmness: 6/10 🔥 Motivation: 6/10 ⭐ Average: 6/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🌬️ Breathwork 🥗 Healthy Eating 🍺 No Alcohol ⏰ Intermittent Fasting 🥦 Ate Vegetables 🍳 Home Cooked Meal 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 🤝 Helped Someone 🍽️ No Phone at Dinner 👂 Active Listening
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