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22 contributions to ADHD Harmony™
Day 4 ✅ Done!
📊 My lowest Harmony dimension: Physical 🌙 Wind-down pattern I noticed: dimming down the lights really helps me prepare for sleep 🌅 Morning pattern I noticed: breakfast makes me feel heavy at times 🔁 I decided to close my open loop: [because] its been stretching too long 💭 And it made me feel: [body/emotion impact] lighter 🤯 What surprised me: [insight about your biology / nervous system] keeping the phone away helps with not getting distracted and helps conserve energy
0 likes • 7h
@Tracy Weiss You're welcome! Yeah - been trying to cut down on the carbs. I have tried IF in the past and it has worked wonders for me as well. Need to get back to that.
Hello folks! 👋🏼
I'm an Engineer and an Explorer, originally from New Delhi. My general inclination towards self discovery is what lead me to join this community. As we all know, internet is filled with bad life advice/half truths from misdirected individuals or pure malice. I believe it's easier to debug yourself with like minded individuals in an honest setting, think of it like a fiduciary duty which is easier to maintain due to no conflict of interests over joining some Sigma grindset 😅 In my life, I've accomplished a fair bit of travels, intentful relocations for my career and personal growth. Mainly: - January 2017: Moved to Bangalore to be in the Indian Tech scene. - November 2018: Moved to Galway, Ireland to work for a tech Startup I believed would hit Unicorn status in next 5 years. There was also Bensheim, Germany with my current employer but that was more of a corporate role and not aligned with my growth mindset. - August 2021-2023: Travelled all across the Republic of Ireland on my motorbike. - September 2022: Did a solo EuroTrip on my motorbike across 6 countries, spanning 5000+ KMs roundtrip. - November 2025: Moved to Dublin to be in the middle of the Irish Tech scene. As for my career: My path in technology has always been guided by a simple principle: when I see something interesting, I dive in to understand how it works. This curiosity took me from teaching myself PHP in high school (2008), building my first software products (solo startup) to pursuing advanced online coursework from MITx and Stanford during my university years which really shaped me as an engineer. My "professional" career began in 2017 at FICO, where I proactively transitioned from an intern to the team's first full-stack developer and delivered their next generation AML, KYC and Embargo solution; receiving a spot award for the same. My research into complex data visualization challenges later led me to my next role at Siren, where I contributed to their platform and built lasting professional relationships across Europe.
Hello folks! 👋🏼
1 like • 13h
@Varun Sharma welcome to the jungle! Loved your perspective, especially the BFS algo analogy (I'm a techie too). You obviously love travelling, wish you a happy journey on your path to self discovery!
Systems consistency…
How do you stop good systems from evaporating overnight? I’m realising one of my biggest ADHD struggles isn’t finding systems, it’s remembering they exist the next day. I’ll set something up that actually works (planner, habit tracker, morning plan, filing system). Day 1 is great. Then I wake up on Day 2 and… 💨 poof… it’s not even in my awareness. It doesn’t occur to me to use it. Weeks later I bump into it again and think, “oh yeah, that was a great idea” …I’ll pick it up again and then next day… poof💨! Recently I’ve started using a tiny stack of cards I keep in my pocket with one thing per card (shower, supplements, kitchen reset, etc.), and that’s helping a bit because it physically lives on me. I’m curious: • Do you have one thing that helps your systems stay visible from one day to the next? • Where do you park reminders so your future ADHD brain actually sees them? • Extra love for ideas that still work when you’re tired / emotional / overwhelmed, not just on “good brain” days. 💛 Would love very practical “this is what I literally do” answers.
1 like • 14h
@Corinne Clements glad it was helpful! I usually take notes on my handy dandy notebook and then transfer them on a Google doc that's accessible on my phone. I also occasionally will tend to give it a quick glance at it before starting an activity, so I don't "miss out" on my ideas. After just a handful of days, I notice that my mind starts reminding me automatically. I think the act of physically writing it down also helps reinforce it.
1 like • 14h
@Louisa K I love that term - ✨Ta-da✨ list!
Day 3 ✅ Done!
⚖️ The belief that's been holding me back most: "I am lazy and unfocused." 📍 Where it came from: teachers, parents, close family ✨ My new code: "Work with my brain, not against it!" 🔮 My Future Self statement: "I am the kind of person who knows how to work with my brain, not against it, and who no longer mistakes struggle for laziness." 💪 Debugging in progress...
Day 3 ✅ Done!
1 like • 2d
Thanks @Judy Hamilton - its the Phoenix rising 🔥
AI platform access?
How do l get access to the AI platform that was going to give our summary reports? I could not find the invite in my email. Thank you
0 likes • 3d
@Maggie Fukuda did it work for you? Check your spam/junk folder as well.
0 likes • 2d
You're welcome @Maggie Fukuda ! Hope you are getting value and insights from this 5 Day challenge!
1-10 of 22
Sachin Ambe
3
31points to level up
@s-ambe-5628
Human in Training | Evolving with intention | Awakening Daily

Active 2h ago
Joined Jan 26, 2026
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