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Nov '25 •
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
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1d •
Cohort 3.5 + Continuation Q&A questions
Please use this thread for questions you would like me to cover in the next live session we have together.
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6d •
Curious, what has been most valuable to you?
I’m improving the onboarding for ADHD Harmony and I’d love your input. What has been the most valuable thing you’ve gotten from this community/our programs so far? I want to make sure new members get as much value as possible right from the start, so your answer will help me shape the onboarding around what actually works. Would love to see your input in the comments.
21h •
Tough stuff to digest
Section 2 of the Awakening Assessment just showed me that my "chameleon" survival skill from moving 14 times in 19 years came with a hidden cost - I stopped having ideas of my own. And the room I'm too afraid to redesign? Turns out I'm not scared it will look bad. I'm scared it will prove I'm broken.
10h •
Day 1
Moved through a lot of screens today. My ADHD Snapshothad one line reframed everything: the same analytical thought process that predicted a company's CRM would fail (it did, 18 months later) is the same voice that talks me out of following through on my own ideas. Turns out I follow through with total focus when the stakes aren't about me. Interested in seeing what will come out in tomorrow's assignment.
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