Section 2 of the Operating Manual just explained my evenings to me. The chips, the endless scroll until 23:30, the sense that night is the only time that's mine - none of it was weakness. It was my nervous system grabbing the fastest lever it had. And the calmest three hours I've had lately turned out to be the exact recipe I've been ignoring.

Hi my name is Nicole I am here to learn more and grow. I have had more diagnoses its been tough. But was finaly diagnosed with adhd depression and anxiety. So trying to find more ways and help to grow and feel better for my self and to have more peace and clarity

Had a cracking little body‑doubling session today with my two accountability buddies, Diana and Suliet. We meet twic a week. We were focussing on doing a refresh on our Commitment Letters and Ikigai… but honestly, the real star of the show was Bootzee, my current foster kitten. We’re all learning Miro together — three grown adults trying to figure out how to drag sticky notes, write in text boxes, around a digital whiteboard without accidentally deleting the whole thing. Meanwhile Bootzee is perched beside the screen, absolutely riveted by the tags popping up as @Diana Domantay and @Suliet Rivera add things to the board. Every zoom, every flicker, every colour change — he’s convinced it’s an interactive game designed purely for him. Bootzee’s Ikigai is very clear: Melt my heart. Look adorable. Try to convince me he should stay forever. And he’s doing an excellent job. But my purpose is the other side of the story — getting these abandoned little 2 or 3 week mites healthy, socialised, and ready for their furever homes. I thought it would be hard to give them up, but honestly, reminding myself that there are more kittens who need help makes it easier. We’re already on Batch 4… kitten #9… and we only started in December. And I’m loving it. So yes — today’s body‑doubling session was part productivity, part Ikigai reflection, part tech‑learning, and part kitten‑chaos. And honestly, that combination works for me. It’s exactly the kind of gentle accountability that keeps me moving. If anyone wants to join a future body‑doubling session (with or without feline supervision), you’re welcome. Check my sessions posted on AI Harmony - Body Doubling. - Isn't he just adorable - 🐈