Inner turmoil · Breakthrough Body Blueprint

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Inner turmoil

I keep fighting with myself. Part of me wants a bag of chips. Part of me wants to go to bed. Part of me says I need to get more steps done and eat less tomorrow.

It’s always that way. The weight go up and I just spook a little. It goes back down eventually.

Until it does I can stay at the higher weight for a whole week sometimes.

The things is I do more steps and feel more hungry. I don’t want to eat more calories so I just drink something then I finally go to bed and wake up early because I drank late and have to use the bathroom.

The cycle is vicious for a reason. It’s doesn’t help me because going to bed with a grumbly stomach bugs me. Growing up my aunt would always tell me just eat 1 soda cracker it will coat your stomach and you will be able to sleep. Not sure if there is any truth to it. Coach

@Darren Liu

I think said hunger is fat leaving your body ???

What would you do ?

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