Week 13, Day 3 Daily 10: ✅ (3/5 Days) Water 84: ✅ (3/5 Days) Protein Floor: ✅ (goal: 133g) (3/5 Days) Strength: ✅ (Session 2/3 this week) Mobility: ✅ (Day 3/5 this week) Mindfulness Reset: ✅ (3/5 Days) Reading: ✅ (10 min) (3/5 Days) Screen Boundary: ✅(rule: No Scrolling around Kids) (3/5 Days) Sleep Win: ✅ (goal: 7 Hours, No phone use) (2/5 Nights) Food Upgrade: Lane D: ✅ | Lane E: ✅ (3/5 Days) - Food Upgrade Lane D: Protein + Produce Pairing (2 meals) - Food Upgrade Lane E: Cut all obvious added sugars Boundary Habit: ❌ (2/5 Days) - Lane: F - Rule: One Planned Snack Per Day (No More) - Increase Step Count (7000 Steps - Alternate Habit): ✅(3/5 Days) - 9776 Steps - Gratitude: Log 1 Journal Entry: ✅ (3/5 Days) Very busy day today. Still rocked it. Only flaw was sitting down to eat a homemade protein ice cream at night while watching Survivor. It's healthy, but technically it was my 2nd snack. Orange Julius Protein Ice Cream - 1 Cup Orange Juice - 1/2 cup homemade almond milk - 1 tsp vanilla extract - 2 scoops vanilla protein powder Mixed with Ninja Creami blender. 48g Protein 💪

Daily 10. Yes Hydration. Yes. 64 oz Protein. Yes. Goal is 80 mg per day Strength Yes 1/2 per week Mobility. Yes Morning stretch routine Mindfulness- Yes Beginner yoga Reading Yes Bible reading Screen Boundry- Yes. No screen before am exercising. Screen Boundry is a lot harder than I thought it would be. Being retired, I surf and read a LOT! Nothing before Daily 10 gets me moving! I did a longer full body strength program today. I might be feeling that tomorrow. Kept telling myself, “sweating is a good thing” 😆

Daily 10: ✅Stretching by 7:30am Water 64: ✅76 oz Protein Floor: ✅101 g (goal: 62.5g) Strength: (Session # this week)Mobility: (Day #_ / 3 this week) Mindfulness Reset: ✅5 minutes focused breathing Reading: ✅30 minutes Screen Boundary: ✅Which option: B - I like not having the phone even near me for that hour!

Daily 10: ✅ RTX bands Water 64: ✅ Protein Floor: ✅️ (goal: 70g) Strength: ✅️(2x/week) (Session # 2 this week) Mobility (3x/week): ❌ (Day # 2 this week) Today, I felt a bit sore, but other than that, I'm pretty okay. Unfortunately, even tho I went to bed relatively early I still struggled a lot getting to sleep. Fortunately, though, I slept well enough that work wasn't affected. I am definitely heading to bed a little earlier today.

Week 13, Day 2 Daily 10: ✅ (2/5 Days) Water 84: ✅ (2/5 Days) Protein Floor: ✅ (goal: 133g) (2/5 Days) Strength: ✅ (Session 1/3 this week) Mobility: ✅ (Day 2/5 this week) Mindfulness Reset: ✅ (2/5 Days) Reading: ✅ (10 min) (2/5 Days) Screen Boundary: ✅(rule: No Scrolling around Kids) (2/5 Days) Sleep Win: ❌ (goal: 7 Hours, No phone use) (1/5 Nights) Food Upgrade: Lane D: ✅ | Lane E: ✅ (2/5 Days) - Food Upgrade Lane D: Protein + Produce Pairing (2 meals) - Food Upgrade Lane E: Cut all obvious added sugars Boundary Habit: ✅ (2/5 Days) - Lane: F - Rule: One Planned Snack Per Day (No More) - Increase Step Count (7000 Steps - Alternate Habit): ✅(2/5 Days) - 8274 Steps - Gratitude: Log 1 Journal Entry: ✅ (2/5 Days) Didn't sleep well at the end of last night. Otherwise, it was a solid day today!