Daily 10: ✅ What I did: Stretching 10 minutes, Core strengthening 10 minutes done by 7:40 am. 80 oz. of water, and protein anchors hit. Keeping up the kickstart momentum!

Most people don’t fail because the program “doesn’t work.” They fail because they watch, read, and think about starting… but never build momentum. This group rewards one thing: action. If you want results here, don’t try to do everything. Do these things: --- ✅ The 4 Rules to Succeed in This Group 1) Start with the Orientation Go through the Start Here: Orientation module so you know exactly what you’re doing and why. 2) Focus on THIS week (not the whole 13 weeks) One habit at a time. Your job is to win today, then win again tomorrow. 3) Check in daily (even 10 seconds) Don’t disappear. Post a quick check-in: - “✅ Today's Habits Done” - “⚠️ Just Hit the Minimum Standards today” - “Help — struggling” Consistency beats intensity every time. 4) Use the community Ask questions early. Comment on others’ posts. Encourage someone. The more you engage, the more accountability you get. This isn’t a “content library.” It’s a coaching room. I'm here to help, and everyone here wants to see you succeed! --- 🎯 Your action steps (do this now) Comment below with: 1. Your #1 goal for the next 13 weeks 2. Your biggest obstacle (time, cravings, weekends, stress, motivation, etc.) 3. What questions you have about this program And then go find today’s check-in thread and drop ONE comment. You don’t need to be ready. You just need to start. Let’s stack your first win today.

Daily 10: ✅ What I did: arm strengthening with weights and stretching/mobility. Time completed: 22 min__

Long day with practice. Definitely got my 10 minutes… more like 1.5 hours. :). Tryouts are done and we start practicing as a team next week. Good water but still not 64. Will try again tomorrow.

Daily 10: ✅️ Went to Planet Fitness after work. Treadmill 5minutes, tried a different stationary bike 5 minutes. 101oz water: ✅️