Daily 10: ✅ (strength training) Water 64: ✅ Protein Floor: ✅️ (goal: 70g) Strength: ❌️(2x/week) (Session # 1 this week) Mobility (3x/week): ❌️ (Day # 1 this week) It was a pretty decent day, work took a lot out of me this morning and into the afternoon. However, it was beautiful outside today when I got home. After I did strength training at the fitness room, I sat on my balcony and watched the sunset. was so peaceful, the birds are what really made it for me. 😊 *Sunset picture*

✅ Daily 10 stretching before 7:30am ✅ 80 oz water ✅ Protein Floor92 g goal 62.5 g ✅ Strength Training (2x/week) ✅ Mobility/Stretching 2/3 brisk walk 30 minutes ✅ Mindfulness Reset 1/5 10 minutes focused breathing ✅ Reading 1/5 15 minutes ✅ Screen Boundary 2/5 60 minutes no phone ✅ Sleep Win 2/5 no caffeine after 2pm ✅ Fuel Upgrade 2/5 Lanes A and D whole food meal was lunch, produce with each meal!

✅ Daily 10 Yes, 64 oz water NO, Protein Floor✅Yes, goal is 80 gr , Strength Training (0/2x/week) NO , Mobility/Stretching (1/3week)✅Yes, Mindfulness Reset (1/5 days/week)✅, Reading (1/5 days/week)✅, Screen Boundary (1/5days/week)✅ , Sleep Win (5 nights/week) NO, New habit starting today. Going to work on shutting down phone and computer 1 hour before bed. I concentrated on stretching, flexibility and mindfulness today. I've been having sciatica problems on right side so the stretching felt good .

Week 13, Day 1 Daily 10: ✅ (1/5 Days) Water 84: ✅ (1/5 Days) Protein Floor: ✅ (goal: 133g) (1/5 Days) Strength: ❌ (Session 0/3 this week) Mobility: ✅ (Day 1/5 this week) Mindfulness Reset: ✅ (1/5 Days) Reading: ✅ (10 min) (1/5 Days) Screen Boundary: ✅(rule: No Scrolling around Kids) (1/5 Days) Sleep Win: ✅ (goal: 7 Hours, No phone use) (5/5 Nights) Food Upgrade: Lane D: ✅ | Lane E: ✅(1/5 Days) - Food Upgrade Lane D: Protein + Produce Pairing (2 meals) - Food Upgrade Lane E: Cut all obvious added sugars Boundary Habit: ✅ (1/5 Days) - Rule: Only eat during your 11am-7pm eating window. - Increase Step Count (7000 Steps - Alternate Habit): ✅ (1/5 Days) - 7113 Steps - Gratitude: Log 1 Journal Entry: ✅ (1/5 Days) Solid start to the week. I changed my Boundary Habit as I am starting an Intermittent Fasting Routine with an eating window of 11am-7pm. Today was a day for finishing my taxes so there was a bunch of computer time, but I was still able to hit the majority of my habits!

✅ Daily 10 15 minutes stretching ✅ 64 oz water ✅ Protein Floor 70 g goal 62.5g ✅ Strength Training (2x/week) ✅ Mobility/Stretching 1/3 range of motion and balance ✅ Mindfulness Reset (5 days/week) ✅ Reading (5 days/week) ✅ Screen Boundary No phone for 60 minutes 1/5 ✅ Sleep Win 1/5 No caffeine after 2pm ✅ Fuel Upgrade 1/5 I have chosen Lanes A one whole food meal (today it was breakfast)and D produce at breakfast, lunch, and dinner