Week 10 score: 7/7 Status: Pass My anchor meal plan next week: I don't have one in mind right now since I caught a cold and my mind is not with it right now.

✅ Daily 10 ✅ 64 oz water ✅ Protein Floor ❌Strength Training ✅ Mobility/Stretching ✅ Mindfulness Reset ✅ Reading ✅ Screen Boundary ✅ Sleep Win ✅ Fuel Upgrade ✅ Boundary Week

Daily 10: ✅ (strength training) Water 64: ✅ Protein Floor: ✅️ (goal: 70g) Strength: ❌️(2x/week) (Session # 1 this week) Mobility (3x/week): ❌️ (Day # 1 this week) It was a pretty decent day, work took a lot out of me this morning and into the afternoon. However, it was beautiful outside today when I got home. After I did strength training at the fitness room, I sat on my balcony and watched the sunset. was so peaceful, the birds are what really made it for me. 😊 *Sunset picture*

✅ Daily 10 stretching before 7:30am ✅ 80 oz water ✅ Protein Floor92 g goal 62.5 g ✅ Strength Training (2x/week) ✅ Mobility/Stretching 2/3 brisk walk 30 minutes ✅ Mindfulness Reset 1/5 10 minutes focused breathing ✅ Reading 1/5 15 minutes ✅ Screen Boundary 2/5 60 minutes no phone ✅ Sleep Win 2/5 no caffeine after 2pm ✅ Fuel Upgrade 2/5 Lanes A and D whole food meal was lunch, produce with each meal!

✅ Daily 10 Yes, 64 oz water NO, Protein Floor✅Yes, goal is 80 gr , Strength Training (0/2x/week) NO , Mobility/Stretching (1/3week)✅Yes, Mindfulness Reset (1/5 days/week)✅, Reading (1/5 days/week)✅, Screen Boundary (1/5days/week)✅ , Sleep Win (5 nights/week) NO, New habit starting today. Going to work on shutting down phone and computer 1 hour before bed. I concentrated on stretching, flexibility and mindfulness today. I've been having sciatica problems on right side so the stretching felt good .