Daily 10: ✅ What I did: Stretching 10 minutes, Core strengthening 10 minutes done by 7:40 am. 80 oz. of water, and protein anchors hit. Keeping up the kickstart momentum!

Daily 10: ✅ What I did: arm strengthening with weights and stretching/mobility. Time completed: 22 min__

Long day with practice. Definitely got my 10 minutes… more like 1.5 hours. :). Tryouts are done and we start practicing as a team next week. Good water but still not 64. Will try again tomorrow.

Daily 10: ✅️ Went to Planet Fitness after work. Treadmill 5minutes, tried a different stationary bike 5 minutes. 101oz water: ✅️

Week 8, Day 4 Daily 10: ✅ (4/5 Days) Water 72: ✅ (4/5 Days) Protein Floor: ✅ (goal: 133g) (3/5 Days) Strength: ✅ (Session 2/3 this week) Mobility: ❌ (Day 2/3 this week) Mindfulness Reset: ✅ (4/5 Days) Reading: ✅ (10 min) (4/5 Days) (The Science of Scaling) Screen Boundary: ✅ (rule: Deleted Social media off phone, didn't scroll when family was home) (3/5 Days) I may still do a quick stretch before bed. Will update if I do. My body is definitely sore today!