2d • Check-In's
3/31 Check-In
Week 13, Day 2
Daily 10: ✅ (2/5 Days)
Water 84: ✅ (2/5 Days)
Protein Floor: ✅ (goal: 133g) (2/5 Days)
Strength: ✅ (Session 1/3 this week)
Mobility: ✅ (Day 2/5 this week)
Mindfulness Reset: ✅ (2/5 Days)
Reading: ✅ (10 min) (2/5 Days)
Screen Boundary: ✅(rule: No Scrolling around Kids) (2/5 Days)
Sleep Win: ❌ (goal: 7 Hours, No phone use) (1/5 Nights)
Food Upgrade: Lane D: ✅ | Lane E: ✅ (2/5 Days)
- Food Upgrade Lane D: Protein + Produce Pairing (2 meals)
- Food Upgrade Lane E: Cut all obvious added sugars
Boundary Habit: ✅ (2/5 Days)
- Lane: F
- Rule: One Planned Snack Per Day (No More)
- Increase Step Count (7000 Steps - Alternate Habit): ✅(2/5 Days) - 8274 Steps
- Gratitude: Log 1 Journal Entry: ✅ (2/5 Days)
Didn't sleep well at the end of last night. Otherwise, it was a solid day today!
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3/31 Check-In
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