9h • Check-In's
Repeat 13: April Fools Edition
Week 13, Day 3
Daily 10: ✅ (3/5 Days)
Water 84: ✅ (3/5 Days)
Protein Floor: ✅ (goal: 133g) (3/5 Days)
Strength: ✅ (Session 2/3 this week)
Mobility: ✅ (Day 3/5 this week)
Mindfulness Reset: ✅ (3/5 Days)
Reading: ✅ (10 min) (3/5 Days)
Screen Boundary: ✅(rule: No Scrolling around Kids) (3/5 Days)
Sleep Win: ✅ (goal: 7 Hours, No phone use) (2/5 Nights)
Food Upgrade: Lane D: ✅ | Lane E: ✅ (3/5 Days)
- Food Upgrade Lane D: Protein + Produce Pairing (2 meals)
- Food Upgrade Lane E: Cut all obvious added sugars
Boundary Habit: ❌ (2/5 Days)
- Lane: F
- Rule: One Planned Snack Per Day (No More)
- Increase Step Count (7000 Steps - Alternate Habit): ✅(3/5 Days) - 9776 Steps
- Gratitude: Log 1 Journal Entry: ✅ (3/5 Days)
Very busy day today. Still rocked it.
Only flaw was sitting down to eat a homemade protein ice cream at night while watching Survivor. It's healthy, but technically it was my 2nd snack.
Orange Julius Protein Ice Cream
- 1 Cup Orange Juice
- 1/2 cup homemade almond milk
- 1 tsp vanilla extract
- 2 scoops vanilla protein powder
Mixed with Ninja Creami blender. 48g Protein 💪
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Repeat 13: April Fools Edition
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