2d • Check-In's
Week 8 day 2
Daily 10. Yes
Hydration. Yes. 64 oz
Protein. Yes. Goal is 80 mg per day
Strength Yes 1/2 per week
Mobility. Yes Morning stretch routine
Mindfulness- Yes Beginner yoga
Reading Yes Bible reading
Screen Boundry- Yes. No screen before am exercising.
Screen Boundry is a lot harder than I thought it would be. Being retired, I surf and read a LOT! Nothing before Daily 10 gets me moving! I did a longer full body strength program today. I might be feeling that tomorrow. Kept telling myself, “sweating is a good thing” 😆
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Week 8 day 2
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