Daily 10: ✅Stretching by 7:30am Water 64: ✅76 oz Protein Floor: ✅101 g (goal: 62.5g) Strength: (Session # this week)Mobility: (Day #_ / 3 this week) Mindfulness Reset: ✅5 minutes focused breathing Reading: ✅30 minutes Screen Boundary: ✅Which option: B - I like not having the phone even near me for that hour!

Daily 10: ✅ Yoga Water 64: ✅ Protein Floor: ✅️ (goal: 70g) Strength: ✅️(2x/week) (Session # 2 this week) Mobility (3x/week): ✅️ (Day # 3 this week) It's about the end of another week? How? I really do feel myself burning out a little bit. Going to sleep has been hard, even if I go to bed around the same time every night, it can still take me hours to fall asleep. Which can make things difficult because I have to get up before 5am for work. I didn't push myself to much after work today, I did some yoga and made an easy dinner. Luckily I don't work for the rest of the week. I'm going to take this weekend to refocus.

Daily 10 Yes Hydration Yes 64 oz Protein Yes- eaten at all meals Strength- No 1/2 this week Mobility- Yes 3/3 tis week Mindfulness- Yes 3/5 this week Reading- yes 2/5 this week Screen boundary- Yes 3/5 this week. Using the No Screen before the Daily 10 , So all moving is done in the morning. This works well for me.

Daily 10. Yes Hydration. Yes. 64 oz Protein. Yes. Goal is 80 mg per day Strength Yes 1/2 per week Mobility. Yes Morning stretch routine Mindfulness- Yes Beginner yoga Reading Yes Bible reading Screen Boundry- Yes. No screen before am exercising. Screen Boundry is a lot harder than I thought it would be. Being retired, I surf and read a LOT! Nothing before Daily 10 gets me moving! I did a longer full body strength program today. I might be feeling that tomorrow. Kept telling myself, “sweating is a good thing” 😆

Day 10. Yes Hydration. No Protein. Yes Strength No Mobility Yes Mindfulness Yes Reading No Screen Boundry Yes 30 min before bed Kept it simple today. We babysat one grandchild in the morning and another sick grandchild in the afternoon. Get back at it tomorrow !