Daily 10: ✅Stretching 10 minutes by 6:30 Water 64: ✅100 oz. Protein Floor: ✅96 g. (goal: 62.5g) Strength: ✅ 1/2 30 minutes weights and resistance bands Mobility: ✅ 1/3 Range of motion and balance exercises 10 minutes Mindfulness Reset: ✅ 5 minutes focused breathing Reading: ✅20 minutes Screen Boundary: ✅90 minutes phone free! I haven't been able to communicate as much lately - I hope everybody is doing well!

Daily 10: ✅Stretching by 7:30am Water 64: ✅76 oz Protein Floor: ✅101 g (goal: 62.5g) Strength: (Session # this week)Mobility: (Day #_ / 3 this week) Mindfulness Reset: ✅5 minutes focused breathing Reading: ✅30 minutes Screen Boundary: ✅Which option: B - I like not having the phone even near me for that hour!

Daily 10: ✅Stretching 10minutes Water 64: ✅80 oz. Protein Floor: ✅90g (goal:62.5 g) Strength: (Session # this week) Mobility: (Day #_ / 3 this week) Mindfulness Reset: ✅5 minutes focused breathing Reading: ✅30 minutes Screen Boundary: ✅60 minutes no phone! I hope everybody is doing well!

Daily 10: ✅Stretching 10 minutes Water 64: ✅80 oz. Protein Floor: ✅89 (goal:62.5 g) Strength: (Session # this week) Mobility: (Day #_ / 3 this week) Mindfulness Reset: ✅ Prayer 5 minutes Reading: ✅/30 minutes Screen Boundary: ✅ No phone for 60 minutes

Screen Boundary: ✅Which boundary: 60 minutes each day without phone (Optional) What helped: Putting the phone in my office and shutting the office door