Daily 10: ✅ Yoga Water 64: ✅ Protein Floor: ✅️ (goal: 70g) Strength: ✅️ (2x/week) (Session # 2 this week) Mobility (3x/week): ❌️ (Day # 2 this week) I ended up going home early today, nothing I did. So I enjoyed the day, I opened my door to my balcony and took a nap on the couch. The slight breeze was so relaxing. I found that recently I've been finding little quiet moments throughout my day just to stop and appreciate where I am. Yes, the world is a mess, my country isn't doing things I necessarily like, but I am relatively safe. I can enjoy the sunset or sunrise. I can enjoy my second cup of hot chocolate. I've spent the last 4 years or so in hyperdrive, and I'm ready to slow down and live. I'm tried of always rushing and never doing or being enough. I am enough just the way I am. have

Daily 10: ✅ Yoga Water 64: ✅ Protein Floor: ✅️ (goal: 70g) Strength: ✅️ (2x/week) (Session # 2 this week) Mobility (3x/week): ❌️ (Day # 2 this week) I went to the park after work and ended up getting home late, although I still caught the sunset. It was so pretty.

Daily 10: ✅ Water 64: ✅ Protein Floor: ✅️ (goal: 70g) Strength: ✅️ (2x/week) (Session # 2 this week) Mobility (3x/week): ❌️ (Day # 2 this week) I really wanted to go to the gym after work today, so I did. I did my strength training as planned. I'm definitely feeling better today than yesterday. Here's to a good tomorrow.

Daily 10: ✅ TRX bands Water 64: ✅ Protein Floor: ✅️ (goal: 70g) Strength: ❌️(2x/week) (Session # 1 this week) Mobility (3x/week): ❌️ (Day # 2 this week) I did some stretching after I used the TRX Bands. I didn't get as much as I wanted done today, but at least I can say I took care of myself and set myself up for a good week.

Daily 10: ✅ TRX bands Water 64: ✅ Protein Floor: ✅️ (goal: 70g) Strength: ❌️(2x/week) (Session # 1 this week) Mobility (3x/week): ❌️ (Day # 1 this week) I made extra dinner tonight and frozen some leftovers for lunch this week, we'll see how it goes. I was getting bored of my routine on the TRX Bands so I found a new one on YouTube. I use YouTube a lot, maybe more then I should. 😅 but that's for another day. Goodnight ya'll.