If You have any questions, please ask! Also, some things might not be completely Correct, only been training Calis for 5 months, but i spent 2-3 months before researching stuff

@Maksym Matijczak As long as You struggle on the last reps, and the progressions are difficult enough, thats a pretty decent Push/Pull workout, remember to add legs:)

Not Really sure about this one. If im Guessing correctly, You feel the Pain where your wrist moves, like top of forearm, bottom of palm area: Rest 1-2 weeks, do nothing.(Most Boring part) After that, do Light wrist/forearm exercises, especially flexion. Start Light, even If its feels Easy. Add more weight only every 2 weeks, max +2kg. You can try holding knee pushups at this point. Itll take a while. Since Most likely its a tendon. Worst case, a nerve (If it hurts when You flex your wrist). After 2-3 months, hold weird positions (works pretty well)

Chan Woo Park is half right. Please dont stress the joint even more. I was worse than that, couldnt even do a normal pushup, now im able to do OAH without Pain (cant do it, but it doesnt Hurt me). Rest. 1-2 weeks, dont do anything, Maybe Something Light that doesnt Hurt You. Then start with wrist stretching/Strengthening. After a month or so, it should be Better, but still not healed completely. Start Easy, Tendons heal extremely slowly. So again, do what doesnt Hurt. (It shouldnt Hurt even a bit! Max You could feel it stretching). After (worst case) 4-5 months, it should be completely healed. But You can start doing what You used to do after 2-3 months. ( Easy way to get a strong wrist, do weird positions and hold it. So FL on vertical bars, pushups on vertical bars, pushups on the back of Your hand, etc..)

Plateau in just a few weeks could mean fatigue build up. I recommend doing less exercises, max 4. And not to failure. Maybe the last 1-2 sets yeah. Also, take a deload week, or just rest completely for a week. Use weights and bands for your advantage If You have access to them!

Also, always do hardest exercises first. It depends, but i Guess pseudo, dips, Archer..

@Lucas Torres Yup. I only did pike pushups and dips 2-3 sets each for 2-8 reps, nothing more, for back pullups and Rows, once You get to 12-15 reps, add some weight to get stronger. Fundamentals first, then skills!