A sort of plateau · Caliversity

A sort of plateau

I've been working out full body for a few weeks now, and I've reached this sort of plateau where in push I'm not noticing much strength or muscle growth. I'm still a beginner. My workout for push is, pseudo-planche push-ups, archer push-ups, pike push-ups, dips, and push-ups till failure. I feel like my form is the problem but am not sure anymore.

10 comments