Monday 80% fullbody 20% skills Tuesday rest/mobility Wednesday 50% fullbody 50%skills Thursday rest/mobility Friday 80%fullbody 20%skills Saturday rest/mobility Sunday rest Every day I do a daily stretch but on most rest days il spend 20 min on flexibility and mobility On rest days I might take a 20 to 30 min walk in the morning

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So I want to train for skills but front lever and planche is too hard. I was thinking about the muscle up and the bent arm planche but I dont know any progressions any help is appreciated.

What does it mean when i dont have sore body next day after training