18d • Ask Anyone
Push
Dips - 4/6 3x
Pseudo Planch Push Ups - 6/8 3x
Incline Push Ups - 10 3x
Pike Push Ups - 8/10 3x
Diamond Push Ups - 6/8 3x
Body Dips - 12 3x
Is it good? for 6 day split PPL
4
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Push
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