Nov 1 • Ask Anyone
Forearm pain
I weight 59kg, can dip 45kg (1RM). I can handstand 30+" and I can do 1/2 HSPU.
To get stronger for HSPU and to prepare for planche I decided to do some tuck planche. Not much, just 4 set 3 times a week. I also did a brief finger tendon routine 3 times a week.
Probably I shouldn't have jumped directly at tuck planche for 4" without bands, in 2 weeks I developed foreman pain.
It is the classic one that I heared other people have had because of planche. But it got intense, yesterday I had to skip HSPU because of it.
I obviously stopped planche and finger training, technically I should train HS and HSPU tomorrow but I'll see how painful it is.
Even outside training if I apply pressure on the left forearm it creates a sharp pain. The right forearm is almost entirely fine tho.
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Forearm pain
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