17d • Ask Anyone
Push
Dips - 4/6 3x
Pseudo Planch Push Ups - 6/8 3x
Incline Push Ups - 10 3x
Pike Push Ups - 8/10 3x
Diamond Push Ups - 6/8 3x
Body Dips - 12 3x
Is it good? for 6 day split PPL
4
2 comments
Push
skool.com/school-of-caliversity-2834
EVERYTHING you need to know about bodyweight training - AT YOUR FINGERTIPS
Leaderboard (30-day)
1
+34
2
+17
3
+17
4
+11
5
+8
Powered by