This is the push, pull, leg routine I do 6 times a week. I mostly am just looking for tips like resting, reps, when to go to failure, or don't things of that nature Push - Pseudo planche pushups - 4x7 ( I am currently struggling with these, especially in form) - Archer pushups - 4x18 ( 9 on each side, a total of 18 reps) - Dips - 3x10 - Pike pushups - 3x12 - Optional - finisher pushups to failure, only 1 set to finish off I do core like 7 minutes, a slight core workout after every workout. Pull - Pull-ups - 4x9-10 - Chinups - 3x8 - Australian rows - 3x8 - Dead hangs 2x45 seconds Legs - Explosive squats - 4x12 - Lunges 3x12 ( 12 per leg ) - Wall sit 3x45 seconds - Split calf raises 3x25 This day I do a more like harder core session, and it takes a while longer. I also do like light stretches, cardio, and skills on Sunday ( rest day), cause I don't have much time. Lastly for push i sometimes do like a drop sit of clap pushups for more explosive strength but cause it takes a lot of energy and its harder on me i do it one time a week.