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Caliversity

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3 contributions to Caliversity
Workout Routine
This is the push, pull, leg routine I do 6 times a week. I mostly am just looking for tips like resting, reps, when to go to failure, or don't things of that nature Push - Pseudo planche pushups - 4x7 ( I am currently struggling with these, especially in form) - Archer pushups - 4x18 ( 9 on each side, a total of 18 reps) - Dips - 3x10 - Pike pushups - 3x12   - Optional - finisher pushups to failure, only 1 set to finish off  I do core like 7 minutes, a slight core workout after every workout. Pull - Pull-ups - 4x9-10 - Chinups - 3x8 - Australian rows - 3x8 - Dead hangs 2x45 seconds Legs - Explosive squats - 4x12 - Lunges 3x12 ( 12 per leg ) - Wall sit 3x45 seconds - Split calf raises 3x25 This day I do a more like harder core session, and it takes a while longer. I also do like light stretches, cardio, and skills on Sunday ( rest day), cause I don't have much time. Lastly for push i sometimes do like a drop sit of clap pushups for more explosive strength but cause it takes a lot of energy and its harder on me i do it one time a week.
0 likes • 12d
@Raymond 'TJ' Fahnbulleh thank you am trying to eat well ofc sometimes special occasions happen and i eat a little extra but i always try eat my protein ect.
Split Recommendations
right now am working out 6 times a week doing push, pull, leg
0 likes • 17d
@Lucas Torres I wouldn’t consider myself much of a beginner since I started with some strength already. I really enjoy the six day workout routine if I don’t workout much I feel lazy.
A sort of plateau
I've been working out full body for a few weeks now, and I've reached this sort of plateau where in push I'm not noticing much strength or muscle growth. I'm still a beginner. My workout for push is, pseudo-planche push-ups, archer push-ups, pike push-ups, dips, and push-ups till failure. I feel like my form is the problem but am not sure anymore.
0 likes • 23d
especially on the harder exercises such as archer pushups, and pseudo planche pushups since those are the more advanced push exercises and I struggle with them the most.
0 likes • 21d
II try my hardest to balance out meals and get my protein as well i am guessing its my sleep since i wake up at 6 am to workout having only 45-55 minutes
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Latapa Dstarrrrr
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15points to level up
@dstar-dstarrrrr-2853
cool username bio add

Active 1d ago
Joined Nov 11, 2025
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