I weight 59kg, can dip 45kg (1RM). I can handstand 30+" and I can do 1/2 HSPU. To get stronger for HSPU and to prepare for planche I decided to do some tuck planche. Not much, just 4 set 3 times a week. I also did a brief finger tendon routine 3 times a week. Probably I shouldn't have jumped directly at tuck planche for 4" without bands, in 2 weeks I developed foreman pain. It is the classic one that I heared other people have had because of planche. But it got intense, yesterday I had to skip HSPU because of it. I obviously stopped planche and finger training, technically I should train HS and HSPU tomorrow but I'll see how painful it is. Even outside training if I apply pressure on the left forearm it creates a sharp pain. The right forearm is almost entirely fine tho.

Hey boys, I'm an athlete of 5 years (Calisthenics Athlete of about 2), and I've achieved: - 50kg for 5 reps on weighted pullups (Weighting 67kg) - 67 Handstand Pushups in a workout - One arm Pullups - NoDip Muscleups (The highest level of the traditional muscle up) And lots more, but I won't brag too hard, just so you know I've achieved some stuff and you know I'm not a nobody. I've also coached and consulted quite a few people, so I don't ONLY have personal experience, but experience with other athletes also. With all that being said, ask me all your Calisthenics (or fitness since I was an athlete / bodybuilder first) down below, and I'll give you a nice reply to your questions :)

A range of exercise selections, but which one worked best for you?