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Sep 29 •
Join Caliversity Premium ⬇️
Most people struggle with muscle ups, handstand push ups, or unlocking the planche and front lever. It’s not because they’re weak - it’s because they don’t have a roadmap. That’s what this membership gives you: a clear, step-by-step path to elite calisthenics. Here’s what you get: 💎Muscle Up Program (7+ Levels) - Build explosive pulling strength and clean technique. ❤️🔥Handstand Push Up Program (12+ Levels) - Go from wall support to freestanding reps. ⚜️Planche & Front Lever System (7+ Levels) - Unlock two of the most respected skills in the sport. 🍔Bulking & Cutting Blueprint (17 Steps) - Remove the guesswork around nutrition, shredding, and massing. 📚On top of that, every program gets monthly updates. So your training library keeps growing without extra cost. 💬You’ll also get access to a private Telegram group with Daemon and Cheng Wee (our Founders). Ask direct questions, get direct answers, no waiting. 🔑The truth is simple: without a system, you’ll keep guessing, stalling, and spinning your wheels. With it, you’ll have a proven roadmap that actually works. ⛳️The only question is—are you ready to commit, or are you fine watching others pass you by? 👉 Click here to join Caliversity Premium
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22h •
Why Waiting for Perfect Is Holding You Back
started small now it pays my bills Three months ago, I had no idea my online store would be making $25k in sales. I just decided to start even though I knew nothing about. building brand Most people wait until everything feels perfect before they start… but the truth is, clarity comes from doing. What’s one thing you’ve always wanted to start but kept delaying because it didn’t feel perfect yet?
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Sep 9 •
Push ups. Again.
So , I thought I would do pushups, and try to find out my max. I made a video and I feel so not satisfied. It's the form that's making me feel bad ig. It's been a year and I hv started feeling like I can't even get push ups right ! Here's me doing those pushups and pls , y'all , pls help me find out the mistakes in my form and how to get better. Pls. (And sorry for the music behind, I thought it would help me cook)
Sep 12 •
Calisthenics Tip Day 6 💎
Why influencers give a bad wrap to the calisthenics world Everyone's training as if they're a bodybuilder nowadays With no idea what RPE, CNS fatigue and Periodization are they go through their training journey with absolutely no idea what they're doing Let's be real That's you Yet youre here probably making some excuse in your head Influencers (especially Ian Barseagle) preach alright info on training in their videos but all they want to do is sell you some BS workout program The amount of people who have signed up to the SSS (Ians group) and plateaud after just 2-3 months is unbelievable The reason why Ians method doesn't work (or any method that stays the same every week) is because your body wants to conserve resourses at ALL costs by giving it the same workout every week with no variation (it's called periodization) let's your pody learn and adapt to get lazier, making for less gains the more you work on some very specific thing Periodization is complicated so I can't put it into this post but I made some other tips you can see on periodization Bit of an influencer rant See you bro, keep overloading -Orfeas Onasis
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