Hi had chicken mince with out oil in pitta naan apple salad 25g roasted kala chana for dinner have one 80g roti with chicken curry and bhindi for snack 2 dates and 2 seekh kabab 2L water and one hour walk with cardio and strength training for 40 mint

Breakfast 2 eggs 1 slice Lunch Chicken wings 4 Dinner 2 kabab 1 roti Steps 18k Workout 45 min strength training (did in two parts )

When joined this community my weight was 79kg After 100 days my weight is 71kg Lost 50% of my idol weight goal Thank you so much @Tsk Diet @Hadia Saif @Dn. Hamda Zain @Dn. Alina Afzaal @Talha Anjum @ayesha @tehreem for making this community And making me consistent

Pre breakfast chia seeds soaked in water Break fast 2eggs omleat with 2 slices of bran bread cup of tea sugar free Lunch 70g roti plus 3 shami kebab and one whole egg Workout Did gym for one hour

Aslaam o alaikum Hope everyone is doing great! I was just in rest mode also i was too busy with family and the currently going situation made me so depressed now am feeling much better and realized now i gained again which i lost in ramadan challenge 😔 Now i want to join challenges!! I am not fully prepared but i know motivation i will get from the community will make me fully prepared 🥰