🔁 Your routine is. Weight loss doesn’t slow down because your body “stops working.”It slows down when your days have no rhythm. Some days you eat on time 🍽️ Some days you skip meals ⏳ Some days you sleep 8 hours 😴 Some days it’s 4 🥱 Some days you move 🚶‍♀️ Some days you don’t 🛋️ Your body loves consistency, not surprises. 🧠 Here’s what irregular habits do: 1️⃣ Irregular meals 🍴 → cravings & overeating 2️⃣ Poor sleep 😴 → increased hunger & low energy 3️⃣ High stress 😖 → water retention & fat storage 4️⃣ Too much sitting 🪑 → slower metabolism 🌱 This does NOT mean you’re failing. It means your lifestyle needs structure, not restriction. Start with habits 1️⃣ Eat at similar times ⏰ 2️⃣ Walk a little every day 🚶‍♂️ 3️⃣ Sleep before midnight 🌙 4️⃣ Pause & breathe before reacting 🧘‍♀️ Do this consistently —and your body will respond 💚 👇Which habit is most irregular right now?👉 MEALS 🍽️ or SLEEP 😴

Gratitude I am grateful that I am so consistent ☺️ and finally focusing on myself...

I am grateful that I showed up today...I tried my best to carry the challenge

✅ Checklist: Swap ❌ (Kisi b chez ki craving ni hoi to swap ki zarurat ni pri) Meal prep ✅ Sunlight ❌ aj dhoop hi ni nikli Steps ✅ Gratitude ✅

Alhamdulillah I completed today's target of steps Although the start of the day was slow..today I m struggling with meals....have 1 roti with 2 shami kebab and salad in lunch...