If you put off the challenge, or posting, you’re not alone! I just finished all 6 days between yesterday and today, and I wasn’t going to post, but that’s my old identity speaking… So, here’s what came through for me: Day 1 🧠 I appreciated the lesson of seeing in a deeper way of Einstein’s quote, it painted a picture so it made sense to me, and helped me see more clearly. I’m a horse lover, but a Draft horse will NEVER win the Kentucky Derby… And that Quarter horse will NEVER be able to pull the plow… We’re no different. Put us where our nature makes us strong, and everyone wins. ⚡️ My open loop that has held me back the most: “change isn’t safe” 💛 After learning all of this, I feel a sense of peace I didn’t have before. Day 2 🎭 My most popular masks: Invisible + People Pleaser. I just wanted to be invisible to the world that didn’t know or already accept me, and those that were in my world… I just wanted them to be happy as clams, even if it meant putting them first every time. 😮‍💨 The exhaustion has been unmeasurable. Waking up tired, going to bed tired, taking naps during my lunch break. 👶 What I loved as a kid was rolling around in my Barbie Jeep! Playing board games, playing pretend with my barbie house, playing “camping” with my indoor tent, coloring, you name it! Christmas was my favorite, my dad would wake me before the sun was up, the truck’s heater blasting, and we’d get bundled up while the house was asleep, and drive up to the mountain to shovel snow and bring it back down (#SoCalLiving). It was early, it was cold… but it was the best day of the year! Day 3 ⚖️ The belief that's been holding me back most: "my value isn’t worth charging until…” 📍 Where it came from: the fear of judgement “who are YOU to…” ✨ My new code: "my worthiness isn’t tied to perfection but to the value I offer" 🔮 My Future Self statement: "I am the kind of person who charges what my intuition claims with ease." Day 4 📊 My lowest Harmony dimension: business and finances 🌙 Wind-down pattern I noticed: not winding-down, blue light mixed with worrying thoughts, to be replaced with an audio book.

For those of you who know what it means.... (Click the image) 😇🕊️✨

@Richard Russell posted: "I start meetings with "share your wins" which forces me and other participants to think of wins and celebrate them." This reminded me of helpful phrase I heard recently which is that when something has gone well etc you can say something like "that's the first win of the day"🎉 ......training your brain to expectantly look for more! (Ha ha as opposed to some kind of negative inner dialogue of "now FINALLY something has gone well but its probably the only thing that will today & probably a bit of a fluke" 🙈😂) 🎉Any wins to share today?

Good Morning all hope you are all good and well? My Name is Mark aka Dreadz because of my hair lol. I am 54, I live in Lincolnshire, married to a beautiful wife, tribute singer/DJ. Now then I have been fighting for my mental health for over 45 years and have always been passed from pillar to post through the decades: ( It was only Monday I had my assessment for ADHD. I was very apprehensive about it all but it was very good indeed. My assessor was Johan's double from Strictly Come Dancing (UK): p Anyway, 60 minutes later I came out very light headed all the way home, which was an hour away. So he is stating and diagnosing hyperactivity ADHD alongside Autism. I'm still a bit overwhelmed with it all tbh, I have spent the majority of my life alone and no one wanting to know and if it wasn't for my wife it would still be like it today. My in-laws treat me like I'm the invisible partner too. I'm not sure what to make of it all and having no one to talk to is hard: ( I just feel it's the norm for me. Anyway thanks for listening enjoy your day.

As I finish my End of Year Reflection Worksheet I realized I have already disproven one of my beliefs that had been ruling my life. I believed nothing I did (in my personal life) really mattered. I went through my life noticing little things that needed to be done and just ignoring them. This way of life causes tasks and clutter to build up to the point of becoming overwhelming to even think about dealing with. One day last week I just decided to clean out a large area of the kitchen that was cluttered. I either found a place for each item to be stored or boxed it up to go out to the garage That area of the kitchen looks amazing, and brings me such peace and joy every time I look at it. I have kept that area clean and uncluttered for over a week now. I put everything in that area away now after I use it. I wipe the countertop down immediately if anything gets spilled on it. I have such pride in the neatness of that one little area!! Now those changes are starting to get applied to other area of the home and each day I have removed items of clutter or done something that needed to be done instead of just ignoring it. My motto has become "See it, Do it" for all the little things that would literally only take a minute to do. The change in my mood, and actually being proud of myself is now driving me to do more! And, I have evidence that what I do does matter - it matters to ME! It matters about how I fell in my environment, and it matters about how I feel about myself.