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88 contributions to ADHD Harmony™
24d •
My introduction
Hi, my name is Lou, I’m from Bristol UK, and I have a startup sustainable fashion brand and part time MA student. I have experience with events production and management, youth club/children’s sewing skills teacher, community group volunteering, rigid heddle weaving, and sustainable fashion. You can ask me questions about: - My sustainable fashion MA/attending uni in later life (I went back to full then part time education in 2020) - Community volunteering - Sewing, mending & upcycling etc I want to get these things from ADHD Harmony: 1. Tools to navigate achieving my goals with my late life diagnosis (ie PhD, income/recognition goals for my business) 2. Meet fellow ADHDers 3. Feel connected to others & myself For fun, I like to: 1. Spend time with my rescue dog teaching him new tricks 2. Travel & visit museums/attend local workshops 3. Spend time with friends creating things Picture: me at my undergraduate fashion show in ‘24 with the winning upcycled look that I created for the Cancer Research Wales ‘Reimagined Fashion’ competition. Something I pushed myself to enter, started, AND finished! 🎉 And me & Ozzy our new rescue pup.
2 likes • 24d
Hello @Lou Wild I'm in West country too! Up the road in Taunton. Nice to meet you.😊 Ozzy looks cute.....how long have you had him?
Dec '25 •
ADHD .......AND hormones??!!!😯🙈😂
Happy Tuesday y'all! The video below just popped up on my YouTube suggestions......as it has a Christmas theme! 🎄 🙈😂Just to make managing our ADHD brains even harder....us women have hormone fluctuations! And peri/menopause is a biggie! This hilarious video is kind of one for the ladies (only funny cos its true!) but men will probably find it funny too reminding them of someone they know! (Its the same team who produced the fab ADHD Parody I posted) https://youtube.com/shorts/-Q8IcP31xNo?si=5uMG1vcW2SX3e5m2
0 likes • Jan 20
@Anna C 😂 glad to help you smile? does it work?😂
0 likes • Jan 26
@Anna C has it grown in the last week?😂
Jan 13 •
Introduction
Hi, my name is Purdy, I’m from Yorkshire, UK and I work in law enforcement. I have experience with advocacy, trauma management, grief counselling, couples therapy, PTSD, ME/CFS, TBI (traumatic brain injury), ADHD and AuDHD. I’m looking to serve more people by branching out into life coaching in these areas. I’m neurodivergent myself. You can ask me questions about: - Living with ME/CFS & TBI - How I currently help others experiencing trauma - Being late diagnosed ADHD I want to get these things from ADHD Harmony: 1. Deeper understanding of ADHD management strategies 2. The confidence to harness my ADHD as a force for good 3. Broader insight into how ADHD affects others For fun, I like to: 1. Travel 2. Eat amazing food 3. Eat amazing food whilst travelling
1 like • Jan 14
I hear you with the having to rest as much as work.....I'm the same if not more....its very frustrating isnt it? And re living in UK.....I literally feel a different person in the sun....I think it's the serotonin boost! Have you heard of Faith Canter? I think she does Cfs Retreats in Spain or Portugal. I think she changed countries when she got CFS. Now she coaches people to get better.🤩 If I did train as a therapist itd be to work with anxious teens (as I've done years of that as a singing teacher!😂) and with children in or leaving care. I hope to foster when I'm better. I currently mentor/auntie a girl who's just left care. I recently did a course on nervous system regulation & hope to start teaching that to teens this year! (Lol hopefully from zoom until I get more energy). Relationship therapists are so important...so many broken ones out there. But do you have a good built in narc detector?😂 Lol I need to find a mediator myself....know any good ones?😂😂😂 I'll message again another time.. ..got to work/rest now. Hope you have a good day 😊 Ps what's your job in law enforcement? I've had several dealings with police this year (not for me 😂)
0 likes • Jan 26
@Purdy Bale-Hewett I'll dm you now. Sorry I took so long to reply
Jan 17 •
Goal antigoals
I prepared my goals antigoal an and something big emerged. My #1 dimension to improve is emotion. I have peace as goal and fear as antigoal. But honestly I feel like being honest would be fearful and not bringing peace… while being authentic is something I crave (remember I am a people pleaser. Jim highlighted that masking and people pleasing is the quick fix that bring me peace and alleviate fear in the moment however deep down I know that peace is not what I look for! So I have to face my fear and put down the mask!!! That is my big achievement for 2026! 💪
2 likes • Jan 17
@Nadine Fargier I hear you! Speaking as a fellow people pleaser.....being honest is terrifying! Especially if weve done it our whole lives & is our 'normal'. But the more you do it it does get easier. I believe in you 🤩 We can do this!!!!!!! 🎉🎉
1 like • Jan 26
@Nadine Fargier that's a good thing to try! Thanks for tip🤩
Jan 17 •
Wind down- wake up
Since the challenge I have consistently done my wind down and wake up routine, adapting to the circumstances defining my minimum acceptable if I have no time. I have not had any day where I did nothing. And I find that when I start doing my nonnegotiable I end up doing more! That’s already a great win and it feels sustainable which is a novelty for me 😁
0 likes • Jan 18
@Nadine Fargier that sounds hard with most of your family in france? Are you in NZ for work or wanted to live there? My ex was desperate to move there
1 like • Jan 18
@Nadine Fargier ha ha I'm not sure I can think of clever things to write that quickly!😂 but at least with the brushing teeth I think you said you do it outside so its getting fresh air at the same time! Very time efficient!🤩😂
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@marion-steed-1840
🎤Singer & vocal coach. Recovering from CFS/fibro. Currently in therapy for abuse. Love nature, art, wild swimming🏊♂️ & learning about the brain!🧠
Active 3d ago
Joined Nov 22, 2025
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