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ADHD Harmony™

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87 contributions to ADHD Harmony™
Wind down- wake up
Since the challenge I have consistently done my wind down and wake up routine, adapting to the circumstances defining my minimum acceptable if I have no time. I have not had any day where I did nothing. And I find that when I start doing my nonnegotiable I end up doing more! That’s already a great win and it feels sustainable which is a novelty for me 😁
0 likes • 2d
@Nadine Fargier that sounds hard with most of your family in france? Are you in NZ for work or wanted to live there? My ex was desperate to move there
0 likes • 2d
@Nadine Fargier ha ha I'm not sure I can think of clever things to write that quickly!😂 but at least with the brushing teeth I think you said you do it outside so its getting fresh air at the same time! Very time efficient!🤩😂
Better Late Than Never!
If you put off the challenge, or posting, you’re not alone! I just finished all 6 days between yesterday and today, and I wasn’t going to post, but that’s my old identity speaking… So, here’s what came through for me: Day 1 🧠 I appreciated the lesson of seeing in a deeper way of Einstein’s quote, it painted a picture so it made sense to me, and helped me see more clearly. I’m a horse lover, but a Draft horse will NEVER win the Kentucky Derby… And that Quarter horse will NEVER be able to pull the plow… We’re no different. Put us where our nature makes us strong, and everyone wins. ⚡️ My open loop that has held me back the most: “change isn’t safe” 💛 After learning all of this, I feel a sense of peace I didn’t have before. Day 2 🎭 My most popular masks: Invisible + People Pleaser. I just wanted to be invisible to the world that didn’t know or already accept me, and those that were in my world… I just wanted them to be happy as clams, even if it meant putting them first every time. 😮‍💨 The exhaustion has been unmeasurable. Waking up tired, going to bed tired, taking naps during my lunch break. 👶 What I loved as a kid was rolling around in my Barbie Jeep! Playing board games, playing pretend with my barbie house, playing “camping” with my indoor tent, coloring, you name it! Christmas was my favorite, my dad would wake me before the sun was up, the truck’s heater blasting, and we’d get bundled up while the house was asleep, and drive up to the mountain to shovel snow and bring it back down (#SoCalLiving). It was early, it was cold… but it was the best day of the year! Day 3 ⚖️ The belief that's been holding me back most: "my value isn’t worth charging until…” 📍 Where it came from: the fear of judgement “who are YOU to…” ✨ My new code: "my worthiness isn’t tied to perfection but to the value I offer" 🔮 My Future Self statement: "I am the kind of person who charges what my intuition claims with ease." Day 4 📊 My lowest Harmony dimension: business and finances 🌙 Wind-down pattern I noticed: not winding-down, blue light mixed with worrying thoughts, to be replaced with an audio book.
2 likes • 5d
@Kristina Rose thank you for sharing so much & being so honest. That was really encouraging. That horse analogy is great. So your Christmas memory is collecting snow to bring back to your house? That sounds amazing!! Fun & magical 🤩
2 likes • 2d
@Kristina Rose snow in southern California? I bet all your friends were jealous 🤩
Day 3️⃣💪
⚖️ Belief holding me back: "I'm so dumb" 📍 Where it came from: interpreting my ADHD brain as its missing deadlines, forgetting things, "not living up to my potential". Especially as a kid for assignments, having the best intentions. ✨ My new code: "My brain thrives on Connection" 🔮 My Future Self statement: "I'm the kind of person who knows what fuel I need to be capable" 💪
1 like • 3d
@Richard Russell thank you - thats encouraging. I'm wondering if I have some subconscious guilt over not being a doctor! 😂I'll mention it to my fab therapist in my next session! My teachers wanted me to study medicine as science was my best subject at school...I hardly studied music at all😂 I ended up becoming a singer kind of by accident! I may subconsciously feel I'm letting down my teachers & my dad
2 likes • 2d
@Richard Russell ooooooo that's a GREAT line! It's just unfortunate my dad still massively triggers my nervous system.....even though my prefrontal cortex totally agrees with you!
Goal antigoals
I prepared my goals antigoal an and something big emerged. My #1 dimension to improve is emotion. I have peace as goal and fear as antigoal. But honestly I feel like being honest would be fearful and not bringing peace… while being authentic is something I crave (remember I am a people pleaser. Jim highlighted that masking and people pleasing is the quick fix that bring me peace and alleviate fear in the moment however deep down I know that peace is not what I look for! So I have to face my fear and put down the mask!!! That is my big achievement for 2026! 💪
1 like • 3d
@Nadine Fargier I hear you! Speaking as a fellow people pleaser.....being honest is terrifying! Especially if weve done it our whole lives & is our 'normal'. But the more you do it it does get easier. I believe in you 🤩 We can do this!!!!!!! 🎉🎉
👑Testimonial - from my mum!!!😂
So I forwarded my mum my AI report & this is what she replied: "That is stunningly amazing. I couldn't stop reading it it's so true. It explains why you are the queen of Awesomeness, I couldn't find the words but this has. Hallelujah 😀😀😀😀😀😀😀" Btw she hasnt always referred to me as the Queen of Awesomeness 😂 - lol or I wouldn't have grown up thinking I was broken (she actually used to be highly anxious & negative🙈), but its a reference to a similar phrase I get children to shout out when I do parties🎉. However in recent years, when my mum has seen me working at events she's said that I can "do things no-one else can" ....eg get a bunch of adults singing like a choir, or entertain children at parties or festivals. Although she trained me well 😂 so my response was always a bit negative 🙈 & I'd let the positivity go over my head & say "but I wish I could manage normal things normal people do!". I should practise what I preach ......at my children's parties I say let's throw away the icky horrible things people have said to you & instead shout out "I am the Prince/Princess of Awesomeness!" And I give them all a gold crown 👑 (The photo is from when I was 👑Elsa from Frozen❄ at a Christmas festival on Saturday....some people asked for it! I dont have the dress or blonde wig on but those are Elsa's silver thermals!🤫😂) Anyway, dont forget.....next time you're feeling "broken" try shouting out loud: "I am the Prince/Princess of Awesomeness!" 👑
👑Testimonial - from my mum!!!😂
1 like • 6d
@Richard Russell how do you mean in point 5 that you shared? When would you share that story?
1 like • 3d
@Richard Russell this all makes sense & is encouraging. Thank you for sharing
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Marion Steed
5
253points to level up
@marion-steed-1840
🎤Singer & vocal coach. Recovering from CFS/fibro. Currently in therapy for abuse. Love nature, art, wild swimming🏊‍♂️ & learning about the brain!🧠

Active 8h ago
Joined Nov 22, 2025
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