Activity
Mon
Wed
Fri
Sun
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More
Memberships
9D Breathwork Community
13.6k members • Free
Aligned Abundance Skool
17 members • Free
ADHD Harmony™
3.4k members • Free
41 contributions to ADHD Harmony™
0 likes • 16h
@Lois Hamilton Yes, and Doctors don't screen older adults for it, what a shame, that we totally get missed. And as older adults we stereotype what it is - "hyperactivity in children", not knowing there are several types of ADHD and we indeed have one.
0 likes • 16h
@Tracy Weiss Several (8) genetic markers for Hereditary ADHD and ADHD showed up on my Full DNA Sequencing Report. I was looking for something else, and found that.
2d •
🏆 Sara's Six-Week Improvements
Consistency & Follow-Through - Showed up to every single session, twice a week, for 6 weeks straight - Completed all 5 worksheets - Maintained daily check-ins even on your worst days (depression, anxiety, cold, pain) - Did all of this while in a depression and anxiety streak, switching medications, and fighting a persistent cold ADHD Acceptance & Identity - Went from hiding your ADHD behind masks for decades to realizing you'd never actually accepted it - Dropped the mask and felt more free, not broken - Shifted from "I always fail everything, I give up too fast" to "I can change, I can improve, I should be proud of myself" - Decided to use your "incredible talents to do good instead of keeping them hidden" Phone & Screen Behavior - Changed your relationship with your phone (one of your Big Rocks) - "No Screentime at Night" became one of your most consistent habits - Started eating breakfast before opening your phone Sleep Hygiene - Bought all the sleep tools Jim recommended - Built consistent habits: early bedtime, no late caffeine, no screens at night - Started tracking sleep with Whoop for real data - Melatonin, magnesium, and bedtime routines in place Daily Mindset Practices - Gratitude practice became a near-daily habit - Affirmations nearly every single day - Meditation added and maintained consistently - Positive mindset tracked and chosen intentionally Physical Movement - Built a daily yoga practice (from no training at all to consistent yoga) - Added regular walks - Added cardio on some days - Did all of this despite fibromyalgia, back pain, and knee arthritis Nutrition - Intermittent fasting adopted - No late caffeine became consistent - Home-cooked meals regularly - Supplements taken daily - More vegetables and healthier eating patterns Emotional Regulation - Named your inner critic ("Mom's Voice") and learned to separate it from yourself - Gained a 3-minute Comeback Protocol for spirals - Can now "put words to my feelings" (you named that as a small win) - Learned that scrolling and candy are numbing, not the real problem - Understand your Circle of Control vs. what you can't control
1 like • 17h
This is amazing! Thanks for sharing.
3d •
Today's Check in:
📅 Daily Check-in - March 2, 2026 💭 Reflection: "Tossed and turned a lot last night. Someone was after me in my dreams. My dreams seem to go from pleasant to dangerous to grotesque depending on the type of tv shows I watch, and what I day dream about. Started the ADHD Harmony 5 day challenge for the second time around. I am hoping to pick up anything I didn't understand the first time. Hauled a lot of boxes and plastic containers out of the craft room to recycle. I am really anxious looking at them scattered all over my kitchen, which I have been keeping uncluttered for several weeks now. I am having a hard time finalizing their fate by taking them to the recycle bin. I wish I knew why I felt like I had to find "good homes" for all my possessions. Why do I save every "good' box, jar and jug? Why is it so hard to get rid of them? " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 8/10 ⭐ Average: 7.7/10 ✅ Activities from yesterday: 😴 Nap 💧 Stayed Hydrated 🌬️ Breathwork 🏋️ Strength Training 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 😌 Low Stress Day ✨ Positive Mindset 📅 No Meetings 🎧 Educational Podcast
3 likes • 3d
So I asked the AI (Sage) about my decluttering issues. Here is what it came back with in case it can help anyone else ❤️ 90% of this really resonate with me! Everything but the 90 day part - as I do projects in spirts so I may not need something for a year or two and then need it again. Deanna, this is such an important question, and I love that you're not just pushing through the discomfort but actually pausing to understand it. That's real self-awareness. Let me give you both the *why* and the *how*. ## Why You Save Every "Good" Box, Jar, and Jug There are several layers to this, and for you specifically, they probably all overlap: ### 1. Your ADHD Brain Sees Potential Everywhere This is one of the most underappreciated ADHD patterns. Your brain is wired to see *possibilities*. A "good" box isn't just a box to you. It's a future gift container, a storage solution, a craft project, a useful thing for *someday*. Your brain is running a rapid-fire simulation of all the ways that object *could* be valuable, and discarding it feels like throwing away potential. The cruel irony? The more creative and resourceful you are (and you clearly are, with woodworking, scroll sawing, laser engraving), the more uses you can imagine for every single object. Your gift for seeing possibilities becomes a trap when it comes to letting go. ### 2. Emotional Memory Gets Stored in Objects As someone who leads with Feeling (your ISFP nature) and has a defined Solar Plexus in your Human Design, you process the world through emotion. Objects aren't just things to you. They carry *feeling*. A jar might hold a memory of who gave it to you, what it once contained, or a moment in time. Letting it go can feel like letting go of the feeling attached to it. This is especially powerful right now as you're also processing your parents' home. Everything is layered with meaning. ### 3. The "Good Home" Instinct Is Who You Are Deanna, you spent your career as a vet tech and dog trainer. Your entire professional life was built around making sure living creatures were cared for, placed well, and safe. That instinct doesn't shut off just because the object isn't alive. You're applying the same deep care to boxes and jars that you applied to animals. You need to know they'll be okay.
1 like • 3d
@Kris Park Yes, I sometimes forget that part of the equation.
3d •
WOW AI
I know @Jim Ebbelaar warned us we “may cry” but REALLY on DAY 1 I’m emotional?. I didn’t see that coming. Looking forward to the rest of the week. Thank you for being here. ❤️ and thank you @Deanna Dalton for bringing me here. ❤️
1 like • 3d
You are so welcome my friend, and I am so glad you are finding the Challenge "enlightening". You are at the beginning of a wonderful Journey.
3d •
Currently trying to figure everything out
Hi, my name is Sarah, I’m from Denmark, and I am a selfemployed woodworker. I startet my own company 4 years ago, to get more freedom to do whatever I want (fine woodwork) whenever I want (definately not in the morning) - but it has appeared that I don't have a lot of disciplin and selfcontrol, when nobody else is accountable. Haha, guess there is a thing, as too much freedom. If I don't feel like doing it, it probably won't happen. It has become worse over the years, though (last year was hard), and I am currently on sick leave for burnout (which is completely a mental burnout, from always stressing about the things I still need to do, but not actually doing anything).. While being so, I suddently recognised and understood, that most of my problems are related to AD(H)D symptoms, and I started to understand, that ADHD can be much much more than just the hyper kid who doesn't want to go to school. I also own an old house that is in the middle of a complete renovation (has been for years now... things are going slow!), so I got my plate full! I want to get these things from ADHD Harmony: 1. Better understanding of how my brain works, and how ADHD might be related to my problems. 2. Tools for making a gameplan for the future, on how to deal with it and function better. In work, home and life in generel. Some of my interest are: 1. Climbing - on rock or bouldering. 2. Chicken breeding. Sometimes all I have energy for is to just look at my chickens.
1 like • 3d
Welcome from one woodworker to another 😊 You've come to the right place!
1-10 of 41
@deanna-dalton-6407
Hobby Woodworker: 30+ years of experience on the Scroll Saw, and now 4 years with a CO2 Laser. Retired Licensed Veterinary Technician and Dog Trainer.
Active 1m ago
Joined Nov 14, 2025
United States
Powered by