Just wanted to give a little UPDATE. I'm a member from the First Challenge and Cohort who was basically living the same day, day in & day out before ADHD Harmony came into my life. I basically sat at the computer most mornings, and in front of the tv most afternoons and evenings, doing a little housework in between. It's been about 2 months since our cohort ended and I just wanted to say how good I am doing in so many areas! I went from decluttering just one countertop in my kitchen, during the first cohort, to all the kitchen and bathroom counters, to decluttering and organizing my craft room (still working on it), to decluttering and organizing my garage (I can actually see floorspace and get to my equipment now). All the outdoor chores I ignored last year (or maybe even for 2 years) I started doing as soon as we got good weather days, and I have continued to methodically work outdoors anytime the weather has permitted. Today I mowed my back acreage in one sitting (this usually takes me 2-3 days). Now I often go without extended computer or tv time until after 5pm when I am just mentally at capacity, and ready to tune out for the day. I am so happy to be engaging in life again, rather than just spinning my wheels all day, everyday. I still have lots of work to do in many areas of my life, I still get overwhelmed by too much decision making at once, I still start to spiral sometimes (but my 3-minute protocol grounds me). This program has changed my life in so many ways! Thank you Jim, and everyone who has shared in my journey.

Hey ADHD Harmony fam! What a ride these last weeks have been. If you were on yesterday's live Q&A, you know. We watched back the recap video together and honestly, I got emotional again. Hearing your stories, your breakthroughs, the moments where something finally clicked. That is why I do this. 🎁 So here's the big update: The blueprint is unlocked!! Now let me be fully transparent about what changed and why. Originally I set the blueprint to unlock after 50 days of being active. The idea behind that was simple: the cycle between a challenge, a six-week program, and the next challenge is roughly 50 days. So my thinking was that if someone joins during the marketing phase before a challenge, they wouldn't get the blueprint too early, because you really need to do the challenge first for the blueprint to make sense. It's the next step, not the first step. But then I realized there was a lot of confusion. What does "active" even mean? Am I going to check everyone individually? It wasn't concrete, it wasn't transparent, and that bothered me. So I decided to flip it around. Instead of making you wait 50 days, I'm giving access to everyone who completed the five-day challenge. Right now, it's in the classroom "6 Week Transformation Blueprint". But here's my ask in return: I'm giving this away for free. And honestly, it's quite a lot. What I ask from you is simple: use it and engage in the community. Do your check-ins. Share your reflections. Post your wins and your struggles. Be real. Be vulnerable. Help others by showing up. Because here's the truth. If people stop posting and leave after the challenge, this community dies. And I don't want that. Not for me, not for you, not for the people who haven't found us yet. Now the practical stuff: If you completed the challenge, you should have received an invite in your email by now. So if you submitted your AI questions and received your report during the challenge, you're in. The invite was sent to the email address you used when doing the AI questions (see the screenshot attached, click "JOIN NOW" to receive access). If your Skool account uses a different email, please send me a DM and I'll get your Skool account access sorted. This was my only accurate way to track who actually completed the challenge.

First of all thank you to the beautiful souls from cohort 1 who shared their testimonials. It was inspiring to hear the progress you've all made in your living with ADHD: the understandings you gained, the paralysis overcome, the expanding social circle... Please, how did you approach the six weeks? Any recommendations to avoid some of the hiccups you yourself experienced but made a course change, so to speak? I would love to hear from you as I'm starting the six weeks in 5 or 6 DAYS, just like the other souls who have joined I'm sure. Blessings

What do I have to do for 7 weeks please

I’m curious how old you were when you were diagnosed. I was in my 50s.