I usually only give this to my paying clients… but I’m going to share this with you guys for free as I want to help as many people as possible to become the best version of themselves. —————————— One of the SINGLE MOST IMPORTANT exercises you can do in your self improvement journey is what I call ‘finding your SNAKES and LADDERS’. The first step to doing this is to think about the person you WANT TO BECOME. Write down 3 characteristics of the person you want to become, for example: ENERGISED, PRODUCTIVE and HEALTHY. —————————— 🐍 Now for each characteristic, think of as many SNAKES as you can- a SNAKE is a habit that you do currently that takes you FURTHER AWAY from this characteristic. For example, if you want to become ENERGISED, a SNAKE could be snoozing your alarm, scrolling mindlessly on your phone, or a lack of sleep. Write these BELOW the characteristic. —————————— 🪜 After you have your SNAKES, it’s time to think about the LADDERS. This time, think of as many LADDERS for the characteristics as possible- a LADDER is a habit that you do or could do to take you closer to becoming this characteristic. For example, if you want to become HEALTHY, a LADDER could be getting 10k steps in each day, prepping healthy meals in bulk, drinking 2-3 litres of water a day. Write these ABOVE the characteristic. —————————— Once you have your SNAKES and LADDERS mapped out, it’s clear to see what you need to be doing and what should STOP doing if you want to become the best version of yourself. As a rule of thumb, once you know your snakes and ladders, you need to come up with ways to make the snake habits HARDER to do and the ladder habits EASIER to do. For example, if one of your SNAKES is that you snooze your alarms all the time, a way to make this HARDER could be to have your alarm on the other side of the room, have a prompt for your first habit of the day right next to your phone, go to sleep earlier etc. Furthermore, if one of your LADDERS is drinking 2-3 litres of water a day, a way to make this EASIER could be investing in a good water bottle, carrying it with you everywhere, drinking water as soon as you wake up etc.

Hi Guys, first time posting here ! I have been re-making thumbnails recently, of videos on YouTube that have already been released but have not performed well due to what I believe is the thumbnail. I've been striving to get better and better to create the best thumbnails possible. I was wondering if anyone who has some YT videos lined up would be up for me creating some thumbnails for your videos at no cost to you! I can send over the thumbnail remakes I have made, so if anyone is interested, let me know! Thanks very much guys!

How do I make the shiny text and brown cloud?

Hey everybody, so this was the first exercise video I made ever, and this is the niche I'll be in for a while now. But I was struggling a lot with trying to figure out how to write the script for this video, and I feel like there is a million things I could improve. I tried to implement some story telling for increasing retention but couldn't find spots to do it because I needed to show the exercises. Any tips would be good. Also an idea I just had right now is to watch viral fitness videos and observe why those ones did well and implement some of the things in those videos into mine. What do you think? https://www.youtube.com/watch?v=UMYl8OW1NKY

Hey everyone. I recently got a $50 amazon gift card and I want to treat myself to some books that will help improve my skills with YouTube. Mainly skills like storytelling, writing, film or speaking. And if there are YouTube videos out there for those as well please send them as well(especially videos on editing cuz I suck at editing). Anyways, thanks for reading the short post, and I look forward to the recommendations! :)