Over the past few weeks, I’ve been dealing with upper and mid-back pain. I tried various exercises to relieve it, and when I did yoga poses like cat-cow and child’s pose, some of the pain would go away temporarily. However, it always came back within a day or two. I mentioned the pain to my wife, and she suggested I start going for walks. Over the past few days, I’ve been walking regularly, and my back pain has almost completely disappeared. Walking has made a huge difference! I now know I need to add it to my daily routine. Has anyone else found that simple walking helped with back pain? I’d love to hear your experiences!

Here are our new members who joined the community🎉 @Jitu Davda @Allaya Fleischer @Craig Moran @Aleš Groulik @Susan Phillips @Johanna Versteden @Dorina Naraval @Jorge Castilla @Lauren Klatsky @Michael Rook @Sara Morley @Joan Carlisle @Cynthia Lynch @Tamara Audard @Gerard Uijtendaal @Michael Eckert @Vlasta Lendler-Adamec @Norman Macedo @Andrew Eriksson @Alain Lacombe @Lori Justin @Iz Thompson @Johan Boone @Barbara Roumaya @Christiane Schmidt @Ramsamy Devigan @Mike Minore @Monica Garcia-Salmones @Keven P @Greg Sawyer @David B. @Anne Haywood @James Hardy @Victoria Lessa @Susan Dreller Lots of new members stepping into the new year! We’re so happy you’re here with us. Don’t hesitate to drop a quick “hi” (we won’t bite 😄) 💡For our existing members — what’s ONE lesson or insight you’ve gained from this community and our practice that you would like to share?

So many new faces joining us — we’re really happy you’re here! Take a moment to say hello and let us know where you’re joining from. ✨ For our existing members, here’s a fun question for you to share your experience: "What’s one small change you’ve noticed in your body or mind since practicing here?" Welcome, everyone! We love learning from each other🌿 @Donald Carlson @Denise Charest @Jackie Martin @Libby Eifert @Mark Enderle @Pedro Fish @Ron Marcelis @James Flint @Merryl Finlayson @Mark Phillips @David Dugan @Nilah Cote @Ray Hart @Mike Cribb @Cathy Weston @Ann Hardy @Maude Gouin @Hilary Log @Taylor Logsdon @Dan Longo @Marco Illescas

Day 2 completed - wish I had more time to look at more tutorials but today is busy with mundane stuff

Welcome to the Daily Chi Accountability Thread. This is a supportive space to show up for your practice, build consistency, and move together as a community. Whether you joined a live session, practiced along with YouTube inside the community, or completed a self-paced course, it all counts. What matters most is that you showed up. This thread will stay pinned for daily check-ins, connection, and encouragement. ⸻ ✅ How to Check In Each Day After you finish your practice, post a short check-in using these four steps: 1️⃣ Intention What did you want to focus on or cultivate today? 2️⃣ Practice What practice did you do today? Live session, YouTube, or self-paced are all welcome. 3️⃣ After How do you feel after completing your practice? One short sentence is perfect. 4️⃣ Visual Share a photo or short video of your practice, your screen, or your setup. ⸻ ✨ Sample Check-In Intention: To slow down and reconnect with my breath Practice: Live Session 12-21-2025 After: Feeling grounded, calm, and present Photo or video attached ⸻ There’s no right or wrong way to participate here. Show up in a way that feels good to you, support others when you can, and enjoy the process. One day. One breath. One practice.