I received my tai chi stick yesterday evening and enjoyed my first stick routine this morning. It tested my coordination at times, but I will get it.

The BEAUTY OF FALL IS found in its vibrant COLORS OF RED, ORANGE, YELLOW and BROWN! It is a SYMBOL of TRANSITION, CHANGE and “LETTING GO”, releasing what no longer serves you and CULTIVATING INTERNAL STRENGTH!! May you find vibrant colors like the FALL LEAVES in your DAILY PRACTICE of QIGONG and TAI CHI!!!

THE POSTURE is not so much the FORM it takes, but the DEPTH it contains. The EXERCICES are not for ESCAPING, but for SURRENDERING COMPLETELY. PRACTICE is not for FALLING SLEEP, but for AWAKENING. P.S.: Please excuse me if my writing seems abrupt or categorical; that is not my intention. It is simply my way of sharing my experience.🙏🏻

Entering the radio oncologist clinic, I noticed some words in BIG BOLD LETTERS, BREATHE IN COURAGE!!!! EXHALE FEAR!!!! This message offers a powerful mantra to center patients during challenging times. The phrase sums up practice of using MINDFUL BREATHING to cultivate POSITIVE EMOTIONS like COURAGE and RELEASE NEGATIVE ones like FEAR!! I took my husband to see his radio oncologist who had good news for us🙏🙏🤗.

“HAPPY THANKSGIVING” to our WORDWIDE QIGONG n TAI CHI FAMILY!!!!! We are THANKFUL for your dedication to your practice n the INNER PEACE n AWARENESS you CULTIVATE through your EFFORTS. May you FEEL the “LIFE GIVING QI”, through YOU, bringing RENEWED ENERGY!! May your QIGONG n TAI CHI JOURNEY continue to provide STRENGTH, helping you to face CHALLENGES with a greater sense of CONTROL n APPRECIATION!!!!!!!.