Hey all! Hope things are going well for everyone. Showing face since I need to tackle being solitary. I fell behind pretty hard, but I had to talk with myself sternly since after two weeks back at work I can feel the old situations and frustrations creeping in again. I want to get through this process and really change for good. So even though it’s Sunday and there’s a lot to catch up on, I’m proud of myself for finally completing the Reflection workbook. The questions are hard and I drew a lot of blanks, but the Antigoals framing really helped, and so did remembering that discomfort is a positive signal. I can’t imagine what I’d feeling if I’d never done it at all. Cheers guys!

In my 50 + 1 decade, I chase flexibility, Mostly by falling on the floor… with dignity. Did some floor exercises with a friend one night, Wine assisted — obviously — it felt only right. Not sure which muscles got worked the most, Legs? Thighs? Butt? Or the giggle muscles I toast 🍷 Then there was a grape (oops — great) 5km walk, Through vineyards with costumed characters on a joyful stalk. Feathers, capes, questionable fashion flair, But hey — we were moving, breathing fresh air. So no, I’m not training for a triathlon just yet, But I did move my body, and I laughed — don’t forget. And in Harmony terms, I’ll call that a win, Because physical wellbeing starts… when you simply begin. 💃🍇

Hi, my name is Marie, I’m from Stockholm, Sweden, and I try to start working again after several years of stressful events; parent's death, other relative's dementia, tween child with adhd and extreme sensitivity, separation and own health issues etc. The plan is to start my own company using one of all business ideas I have. Earlier on I have worked as a QA engineer and test automation, assisting boutique owner selling designer clothes, personal assistant within medical care, and, for example, as a body double filming action scenes underwater as scuba diver. You can ask me questions about: - Getting a late diagnosis at 50 and menopausal. - Being an adhd middle age mom having a younger child (with adhd). - 2e. I want to get these things from ADHD Harmony: 1. Learn how to decrease my long time compensation techniques; perfectionism, need to know "all" to avoid chaos feelings etc. 2. Learn how to regulate down feelings better, avoid the rsd to be able to dare more things again and get more social. 3. Get routines in place to get basic needs met so I can take on the bigger projects I have in mind. For fun, I like to: 1. Enjoy the stock market. 2. Travel (I hope to get time, and money, for that soon...) 3. Dance salsa (Hopefully soon...)

The 6-week cohort has officially kicked off, and last week was honestly amazing. I truly love this group - the energy, the openness, and the depth of the sessions. We’re already doing some very meaningful work together. 📘 The Free 6-Week Blueprint Update The blueprint is now live and will continue to unfold alongside the program: - The introduction is now live in the Classroom - The blueprint will evolve week by week, instead of everything being released at once 📅 Next Live 5-Day Challenge We’ll run the next live 5-day challenge in the first week of March, starting March 2 - and it will be even better than the first one. Make sure to add all sessions to your calendar and set multiple reminders. You really don’t want to miss this. 👉 Add to calendar The current challenge stays online until Sunday, January 25. So if you haven’t finished it yet, this is your final chance to go through it in its current form. After that, it will go offline until the next live round in March. To be completely honest: My genuine recommendation is to wait for March. The challenge simply lands very differently when we do it live together - the shared momentum, safety, and energy make a huge difference compared to doing it solo. 🤖 AI Platform Update At the same time, I’m building a new version of the AI platform, which I’ll be sharing more about very soon in a video. This is getting extremely exciting and ties deeply into where this entire ecosystem is going. Want to see what the last challenge did for people? 👉 Watch the video testimonials here Important: Prepare Before March Before the March challenge starts, please watch the intro videos so you’re fully prepared: 👉 Watch them here

Hi, my name is Johnny Lee Dam. I’m a native Angeleno (L.A.) now living in somewhat rural Pennsylvania. I am a semi-retired road comic, husband, father, grandfather, and companion to my cat (Sully), and dog (Barnie) My passions in life: Stand-up comedy, I got to do a lot of cool things, scary things, and some downright creepy things. I even taught Stand-up Comedy for four years at two of the Southern California Improv comedy clubs. Outdoor cooking. I love grilling, BBQ, and smoking. I'm not a pitmaster, but if you were to lock me in a room with a live pig and a book of matches, when you open the door again, I'll be eating a rack of ribs with a side of pulled pork! I don't know what expect from this course. Sadly, my particular flavor of ADHD prevents me from having goals, or even knowing what I want in life.