@Cathy A Castagna Has Jim answered it somewhere and I missed it?

@Helen A Agreed! See you there!

@Tracy Weiss Thanks Tracy and @Darci Wert . I appreciate the support. That wasn't what I meant but thank you! :-) Doing 6 weeks in one week isn't effective, and super overwhelming, although powering through is certainly the mindset I want to get away from anyway.

@Paul Brooker I hope your fast this time went well. I finished my 3 day fast this morning. Water and electrolytes. Next time it's 5 days. Thanks for sharing this time. Blessings.

@MaryAnne Camaiani Oh, I suppose I should add that while my fast was "only" water and electrolytes, I also continue to take a truck load of supplements which include potassium, b3 and magnesium at bed. I also include vit c, d, zinc, and other things daily. My close friend who is a wholistic nutritionist advised me and I asked them several times about the coffee based on the feedback here. For sure there is research and everyone should learn to read research to fully understand what is often misunderstood when a person gets the "research" second or third or fourth hand. Often the media will highlight something, as will an "Influencer" but they skip significant details. It's important too to know your body and do what's best for you. I drink coffee rarely but when I do it's always black. It's not really coffee anymore scientifically if you add something to it. :-) I totally appreciate good coffee from the source like Ethiopia, Uruguay, and other countries known for it!

@Suliet Rivera What's a manifesting generator?

@Lois Hamilton The evening protocol had options. I'm curious to know what specifically you are doing and is it the same every night or do you change it up? How many nights did it take you to notice a difference?

Welcome!