One thing I have identified about ‘ my’ ADHD is that it is very strongly linked to rejection sensitivity dysphoria. @Jim Ebbelaar could you talk more about this tomorrow/day5 please? Many thanks.

So I have caught up with the first three days homework. That feels like a massive win! The temptation is to continue and to do the three questions for day 4 too, but I recall that the homework was to get off the screen and unwind for an hour before I go to sleep! I’m going to do that 😇 Thank you @Jim Ebbelaar your AI tool is amazing and I am loving the summaries after each day three questions. Particularly after day three. it said “you didn’t just share a belief. You shared a prosecution “ that has never been articulated to me before and yet it is so so true. 😭

OMG question 2 on day 3 just gave me a massive insight into my ‘procrastination ‘ ( I hate that word. I dont procrastinate- it’s a learned trauma reaction). I struggle to focus on things where I feel insecure about getting them right. I am so focused on getting them Right - or perfect- that I’m Afraid to start……. 😭😭😭

Day 2 I searched for and embarrassingly found way more than one email I haven’t yet answered in my inbox box to do with the life challenge I find so difficult to deal with . This doesn’t feel much like a win! I read 2 or 3 of them ( at least I know they are there now). I can’t do any more or it will Affect my sleep….

While figuring out if the adhd label fits, I also feel the time overwhelm. Like, how is it even possible the challenge is allready on day 4 but my head and time and mind space can’t get beyond day 1 (yet). It’s like I”m always behind, every day (not even in the challenge but at work, organisation at home) How do other people handle that? Zooming out? Getting an overview on things?