🌿 Gentle Reset — Day 3: Move Your Body — No Extremes Needed

As we continue our Gentle Reset, let’s remember something important:

Fat loss after 40 isn’t about pushing harder — it’s about consistency and supportive habits.

Movement doesn’t have to be intense to be effective. Small, regular movement supports your energy, metabolism, mood, and overall momentum.

✨ Today’s tiny action: Move your body in a way that feels supportive — a walk, stretching, strength training, getting outside, or simply moving more throughout your day.

No pressure. No perfection.

💬 Check in below: What kind of movement feels good for you today?

💜 And if you’re just seeing this, you are absolutely welcome to join us now. There’s no catching up required. Start where you are.

🎉 Reminder: Join us for our LIVE Gentle Reset Wrap-Up Coaching this Friday at 11:30 am CST.

To join, go to the Calendar and click the event link — everyone is welcome. Come celebrate wins, ask questions, or simply listen and be encouraged.

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Women 40+ Strength & Wellness

skool.com/womens-wellness-4835

A free community for women over 40 to build strength, confidence, and consistency—without extremes or starting over. Optional GLP-1 support included.

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