Our Thrive+40 Gentle Reset kicks off Monday — simple habits, real life strategies, and fat loss without extremes. If you’re planning to join us, comment “I’m in” so I can cheer you on 💜 No pressure — just support.

👉 Did you eat protein with your last meal? Protein helps stabilize energy and supports recovery — even small amounts make a difference. 👇 Comment YES or WORKING ON IT 💜

💛This is a supportive space for women 40+ focused on strength, wellness, and feeling confident in this season of life. When you’re ready, introduce yourself below 👇You don’t need to answer everything — share what feels comfortable. 1️⃣ First name 2️⃣ Age or age range (optional) 3️⃣ What made you join this community? 4️⃣ One thing you’d love support with right now(strength, energy, consistency, confidence, nutrition, etc.) There’s no comparison here and no pressure to be perfect. Every journey looks different — and you belong exactly where you are. I’ll go first in the comments 💬— Brenda