After such a meaningful week together, we don’t have to start over — we simply continue. This week is about carrying forward the small habits that felt supportive and building consistency in a way that fits real life. No pressure. No perfection. Just steady progress. ✨ Today’s focus: Choose one habit from last week that you want to keep — something simple that helps you feel grounded. It might be: • Prioritizing protein • Moving your body daily • Planning ahead • Drinking more water • Pausing before meals • Checking in with yourself Small steps build lasting change. 💬 Check in below: What’s one habit you’re carrying forward this week? I’m so glad we’re continuing this together 💜

We made it to Day 5 💜 Take a moment to recognize something important — showing up in small ways this week matters. Progress isn’t about perfection… It’s about the small choices you’ve made to support your energy, your health, and your consistency. ✨ Today’s tiny action: Pause and reflect — what’s one win from this week? It could be: • Eating more protein • Moving your body • Feeling more aware of your habits • Making one supportive choice • Simply being here Every step counts. 💬 Check in below: What’s one win you’re celebrating today? 🎉 Reminder: Join us LIVE today at 11:30 am CST for our Gentle Reset wrap-up coaching. We’ll celebrate wins, reflect on the week, answer questions, and talk about simple next steps — everyone is welcome. To join, go to the Calendar and click the event link. I’m so proud of this community — thank you for being part of it 💜

By now you may be noticing something important… Lasting change isn’t about doing more — it’s about making supportive choices easier. Decision fatigue is real. When we simplify routines, we reduce stress and make consistency more natural. Instead of trying to do everything, let’s focus on one anchor habit — something small that helps you feel grounded. ✨ Today’s tiny action: Choose ONE simple habit to repeat today. Examples: • Protein at your first meal • A short walk after meals • Drinking water before coffee • Pausing to breathe before eating • Going to bed a little earlier Small habits build big momentum. 💬 Check in below: What’s your anchor habit today? 💜 And if you’re just joining us — you’re welcome anytime. No catching up needed. 🎉 Reminder: We’ll celebrate wins and reflect together during our LIVE Gentle Reset wrap-up coaching tomorrow (Friday) at 11:30am CST. To join, go to the Calendar and click the event link — everyone is welcome.

As we continue our Gentle Reset, let’s remember something important: Fat loss after 40 isn’t about pushing harder — it’s about consistency and supportive habits. Movement doesn’t have to be intense to be effective. Small, regular movement supports your energy, metabolism, mood, and overall momentum. ✨ Today’s tiny action: Move your body in a way that feels supportive — a walk, stretching, strength training, getting outside, or simply moving more throughout your day. No pressure. No perfection. 💬 Check in below: What kind of movement feels good for you today? 💜 And if you’re just seeing this, you are absolutely welcome to join us now. There’s no catching up required. Start where you are. 🎉 Reminder: Join us for our LIVE Gentle Reset Wrap-Up Coaching this Friday at 11:30 am CST. To join, go to the Calendar and click the event link — everyone is welcome. Come celebrate wins, ask questions, or simply listen and be encouraged.

Yesterday we focused on fueling your body — today we’re taking the next simple step. Instead of thinking about restriction or “what not to eat,” let’s shift toward building meals that support your energy, metabolism, and satisfaction. A simple framework: 👉 Protein 👉 Fiber (veggies, fruit, whole foods) 👉 Healthy fats or carbs — depending on your needs Balanced meals help: ✔️ Reduce cravings ✔️ Keep energy steady ✔️ Support fat loss without extremes ✔️ Feel more satisfied — not deprived ✨ Today’s tiny action: Build or adjust just ONE meal using this approach — no perfection required. 💬 Check in below: Which meal are you focusing on today — and what are you adding? I love seeing the small shifts happening 💜 (Premium members — the Blueprint walks through simple meal building step-by-step if you want extra guidance.)