Women 40+ Strength & Wellness
Private
34 members
Free
Women 40+ Strength & Wellness helps women over 40 lose fat, build strength, and feel confident in their bodies without extreme dieting or burnout.
Designed for women navigating perimenopause, menopause, and beyond, this private community supports the changes that come with this stage of life. Hormones shift, muscle loss accelerates, energy changes, and what used to work often stops working. Thrive+40 offers a realistic, sustainable approach that works with your body, not against it.
Inside the community, the focus is on smart nutrition, strength, movement, mindset, and consistency. You’ll find guidance to support fat loss while protecting muscle, optional education for women using GLP-1 medications, practical tools you can use right away, and encouragement from women who understand this season.
This is not a quick fix or a one-size-fits-all program. It’s a supportive space for women ready to build habits they can maintain and feel strong and capable in this next chapter.
skool.com/womens-wellness-4835
A free community for women 40+ to build strength, boost energy, and feel confident—plus optional support for appetite changes, including GLP-1.
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