Today is a simple check-in with how you’re nourishing your body. After building awareness last week, this is about staying connected to what helps you feel steady, energized, and supported — not doing anything perfectly. ✨ Today’s focus: Pause for a moment and notice — are you giving your body the fuel it needs? You might choose to: • Add protein to a meal or snack • Eat a balanced meal • Slow down and eat mindfully • Drink some water • Plan ahead for your next meal Small choices add up in powerful ways. 💬 Check in below: What’s one way you’re supporting your body today? I love seeing the consistency you’re building 💜

As we continue our Gentle Reset, let’s remember something important: Fat loss after 40 isn’t about pushing harder — it’s about consistency and supportive habits. Movement doesn’t have to be intense to be effective. Small, regular movement supports your energy, metabolism, mood, and overall momentum. ✨ Today’s tiny action: Move your body in a way that feels supportive — a walk, stretching, strength training, getting outside, or simply moving more throughout your day. No pressure. No perfection. 💬 Check in below: What kind of movement feels good for you today? 💜 And if you’re just seeing this, you are absolutely welcome to join us now. There’s no catching up required. Start where you are. 🎉 Reminder: Join us for our LIVE Gentle Reset Wrap-Up Coaching this Friday at 11:30 am CST. To join, go to the Calendar and click the event link — everyone is welcome. Come celebrate wins, ask questions, or simply listen and be encouraged.

Welcome to Day 1 💜 In today’s video, I’m sharing an overview of what we’re focusing on this week — fat loss without extremes, building simple habits, and creating momentum in a way that feels supportive and sustainable. And we’re starting with one of the most powerful foundations: 👉 Protein. Getting enough protein helps support: ✔️ Stable energy ✔️ Reduced cravings ✔️ Muscle maintenance ✔️ A healthy metabolism ✔️ Feeling satisfied — not restricted ✨ Today’s tiny action: Add a protein source to your first or next meal — whatever feels doable. No perfection — just progress. 💬 Check in below: What protein are you adding today — or what’s your plan? I’m so glad you’re here — let’s build momentum together 💜 (Premium members — the Protein Toolkit and Blueprint are great companions this week if you want extra ideas and support.)

Our Thrive+40 Gentle Reset kicks off Monday — simple habits, real life strategies, and fat loss without extremes. If you’re planning to join us, comment “I’m in” so I can cheer you on 💜 No pressure — just support.

👉 Did you eat protein with your last meal? Protein helps stabilize energy and supports recovery — even small amounts make a difference. 👇 Comment YES or WORKING ON IT 💜