After such a meaningful week together, we don’t have to start over — we simply continue. This week is about carrying forward the small habits that felt supportive and building consistency in a way that fits real life. No pressure. No perfection. Just steady progress. ✨ Today’s focus: Choose one habit from last week that you want to keep — something simple that helps you feel grounded. It might be: • Prioritizing protein • Moving your body daily • Planning ahead • Drinking more water • Pausing before meals • Checking in with yourself Small steps build lasting change. 💬 Check in below: What’s one habit you’re carrying forward this week? I’m so glad we’re continuing this together 💜

Our Thrive+40 Gentle Reset kicks off Monday — simple habits, real life strategies, and fat loss without extremes. If you’re planning to join us, comment “I’m in” so I can cheer you on 💜 No pressure — just support.

👉 Did you eat protein with your last meal? Protein helps stabilize energy and supports recovery — even small amounts make a difference. 👇 Comment YES or WORKING ON IT 💜

Energy isn’t just about motivation — it’s about recovery capacity. Sometimes the most productive thing you can do is: ✔ Take a walk instead of a hard workout ✔ Go to bed earlier ✔ Say no to one extra obligation ✔ Eat enough protein and real food Recovery is not quitting. Recovery is a strategy. This week we’ll break this down step by step 💜 👇 Quick check-in: What’s one small recovery choice you could make today?

When many women hear “strength training,” they picture: ❌ heavy barbells ❌ long gym sessions ❌ feeling sore, exhausted, or intimidated That’s not what strength training after 40 needs to look like. After 40, strength training is about sending the right signal to your body, not pushing it into stress. What it can look like: ✔ lighter to moderate weights ✔ shorter sessions (15–30 minutes counts) ✔ slower, controlled movements✔ focusing on form, balance, and stability ✔ rest days without guilt Strength training now is about: - protecting muscle - supporting metabolism - improving insulin sensitivity - helping your body feel safe enough to let go of stored fat - And yes — home workouts absolutely count. Dumbbells, resistance bands, bodyweight, or even household items can be effective when done with intention. You don’t need to do everything. You just need to do enough, consistently. 👇 Check-in question: What’s been your biggest hesitation with strength training — time, confidence, equipment, or knowing what to do? You’re in the right place to figure this out 💜