ABOUT THRIVE+40
Helping women over 40 build strength, confidence, and consistency—without extremes or starting over.
Thrive+40 is a free, supportive community for women 40+ who want to feel strong, confident, and in control of their health—without extreme dieting or punishment.
This community is designed for women navigating perimenopause, menopause, and beyond—when hormones shift and what used to work doesn’t.
Inside Thrive+40, women move from feeling overwhelmed to feeling strong, steady, and confident, with guidance they can sustain.
WHAT YOU’LL FIND INSIDE (FREE)
💪 Strength & movement guidance to protect muscle
🥗 Smart, sustainable nutrition support
🧠 Mindset tools and coaching conversations
🔬 Optional GLP-1 education focused on long-term success
🤍 A supportive community of women in this season
✨ Live group coaching and guided conversations
This isn’t a quick fix. It's free support and community after 40.
Optional upgrades are available for deeper coaching and Thrive+40 classroom courses.