🌿 Gentle Reset — Day 1: Welcome + Fuel Your Body First

Welcome to Day 1 💜

In today’s video, I’m sharing an overview of what we’re focusing on this week — fat loss without extremes, building simple habits, and creating momentum in a way that feels supportive and sustainable.

And we’re starting with one of the most powerful foundations:

👉 Protein.

Getting enough protein helps support:

✔️ Stable energy

✔️ Reduced cravings

✔️ Muscle maintenance

✔️ A healthy metabolism

✔️ Feeling satisfied — not restricted

✨ Today’s tiny action: Add a protein source to your first or next meal — whatever feels doable.

No perfection — just progress.

💬 Check in below: What protein are you adding today — or what’s your plan?

I’m so glad you’re here — let’s build momentum together 💜

(Premium members — the Protein Toolkit and Blueprint are great companions this week if you want extra ideas and support.)

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Women 40+ Strength & Wellness

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A free community for women over 40 to build strength, confidence, and consistency—without extremes or starting over. Optional GLP-1 support included.

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