Just did my first ETS session and I felt sensations in my low back and pelvis that I've never felt before (in a good way). My ability to produce a strong contraction with my hamstring by driving my heel into the floor in that lengthened position is hilariously weak and I get why I've always had issues opening up here now. So excited to keep pushing this paradigm. One question i have is that at one point in the session we're required to internally rotate the leg while you have one hand behind you, until the inside of the foot is on the ground. It seems like i hardly have any ability to internally rotate my hip like that. It rotates maybe 25-30 degrees max, so i basically get zero access to my adductors. Will continuing HOF give me access to that position.

#ETS Six 12/3/2025 is full of challenges. There is a good reason that these are to be done in order and with adequate repeat times (2-3x minimum over seven days). You can rush your training, but you cannot rush your adaptations. Be consistent. Be disciplined. Stay hungry for your results, and Flex Hard!

Just did a session of GGBB as warm up and HOF as the main exercise today. I'm loving the use of isometrics and co-contractions to develop strength. Its forcing me to develop body awareness that's hard to get by just using raw weights.

Just finished enter the straddle session 1 that was hard but good 👍🏿

This training will speak for itself, and it's gonna have to because I'm still half tired from creating it along with the rest of my training for the day. Reminding myself to space events of intensity out a bit more. That said, this is some GOOD stuff 👀❗️ Your Cossacks are calling....🦻🏽