#Pike Two is the truth! One of my favorite things about creating the material to share, is creating the material to share. I get to DO the training in a focused, intentional way, and fully present a single set of connected topics within each session and category. This is indeed a wonderful example of the beauties of giving, and its undeniable relationship to how giving gives back with receipts.

Both series' prove to be some of the biggest challenges per unit of time, of the releases thus far, and the payoffs are fully outstanding. #HOF: Squat Five 11/23/2025 is all of the above. The challenges are wonderful to overcome, and the strength range gained is transformative. The promising access gained in a squat allows for development that contributes heavily to middle split and cossacks. Cossacks are the king of lower body positions, but share that kingdom with a few monarchs that are just barely less in total value. We are headed to places that will only make sense when we get there.

New, distinct category of Strength Stretching! The modules focus on teaching incredibly effective hip strengthening and elongation exercises that are life changing. Start with the Intro, and delve into modules One and Two. Flex Hard!

This morning, @Lisa Osowski , @Cecilia Jones and I completed our first 18 sessions of fighters. I really enjoyed it, except for those most challenging of poses in which @Andre Victorian transforms himself into a flexible Rolls Royce hood ornament and moves forwards and backwards.

Session seven is live, challenging, and rewarding. I benefit every time I do this training, and I know that you will too. Set 45 minutes aside and be prepared for the wonder, beauty, and intensity that will provide you with exceptional payoffs to your body and skills.