Tell us about a recent observation, win, realization, or healing experience.

Happy Hump Day! Here's what's happening: 1) New Content Rollout 2) New ETS Series 3) New FLE❌ Ed❗️Documentation

#Tension and Recruitment is the new topic and pair of documents for the education of the community. It explores the conncection between tension (active and passive), contraction, and how we are using both to gain more access to our tissues on purpose. Why? Access is the prerequisite for development. Superior access, provides superior options to turn potentials into actuals. Read, digest, enjoy, and Flex Hard! Go to Classroom/FLE❌ Ed❗️ or CLICK HERE #Tension and Recruitment

Welcome, What's New, and a little Wisdom.

#Muscle Adaptation Summary This took me way too long to reduce in size. It was previously 35 pages, and I had to give it more specific direction. The link below represents the FIRST of many documents that detail the methods, modalities, and meaning that originate with our intended outcomes. This document may get updated, but as a recovering perfectionist - I decided to share what was meaningful rather ruminate over what could be even better. Please use the link below, and learn more of the terminology that unfolds the strategies that make FLE❌THEORY successful and relevant as a lifestyle. It covers the following in detail: 1) The importance, structures, and processes of Hypertrophy (Muscle Growth) 2) The role of the structures and processes in developing Flexibility and Explosive Power 3) How this training leverages all of the above to combat Age Related Sarcopenia 4) How these attributes produce Athletic Longevity and superior movement in ALL of us There is also a glossary of terms, and links to source research. (Expect about 200 of these.) In order to keep appropriate groupings of the upcoming documents together and use better options to make the links cleaner, I created a Documentation Library area in the Classroom. Click Here👇🏽 #Muscle Adaptation Summary