#GGBB Session #8 12/2/2025 Introduces an alternative position and progression to number seven. I literally feel a half inch taller after doing this, and might go dunk on a random stranger.

👋 Hi Flexians, I have a simple and conclusive idea for tracking the training. Previously, everything was tracked manually using a pencil and a college block, so I wanted to share an inspired way to streamline this process 💡 I'd love to hear how you handle this! Stay loose and flexible 💃🕺

#ETS Six 12/3/2025 is full of challenges. There is a good reason that these are to be done in order and with adequate repeat times (2-3x minimum over seven days). You can rush your training, but you cannot rush your adaptations. Be consistent. Be disciplined. Stay hungry for your results, and Flex Hard!

Hello Flexians, Celebrating a huge milestone today! Six and a half weeks of work has brought some amazing results, even though the final goal is still ahead. 🛣️ 6.5 Week Accomplishments: - EtS (Series 1): All sessions completed twice - right tonight - HoF (Series 1): All sessions completed twice (& squats started). - FYK (Series 1 & 2): Completed three times each (used often as a warm-up). - Flex Theory 4 Fighters: 5 sessions done (weekly since November). - Faux-Sacks to Cosacks: One twice, Two and Three three time each. Impact: My leg techniques in karate are noticeably and visibly improved, and my upper body is significantly more flexible. Thanks @Andre Victorian for this fantastic program 🙏! On to the next goal 🚀! Keep moving!

I'm cooking up some goodness in the FlexLab, which doubles as a padded floor. Here are some training additions to look out for this week. 1) Enter the Straddle 2) Hips of Fury (Both Long Lunge and Squat folders) 3) Fix Your Knees 4) Good Guys Build Backs 5) Something Brand New... Is this a lot for a week? Perhaps. Is it still going to happen? Yes. Yes, it is. We will keep moving forward and composite training series' will begin to emerge soon, and a whole lotta other good stuff!