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The FLE❌THEORY Method
125 members • $47/m
95 contributions to The FLE❌THEORY Method
4d •
Happy Friday! Share a Recent Win 👇🏽
Tell us about a recent observation, win, realization, or healing experience.
1 like • 4h
I landed on a straightened, locked knee in an acro yoga class 3 days ago. It’s back to normal already after doing the knee exercises found in Fix Your Knees. Actually, I just did similar knee exercises found in the Full Body Hybrid class I just did. FlexTheory keeps my joints resilient against injuries.
13d •
Full Body Hybrid Series
I’m really enjoying the Full Body Hybrid workouts! Is it possible to see changes in just two workouts? Cause I feel I am 😂! Coach Andre, you rock!
0 likes • 4h
Yes. Yes it is. When you want to lose those last 2 to 5 pounds and see your tone pop out, do one of the Friday sessions of any Full Body Hybrid series twice in a week.
1 like • 4h
Pikes Peak 5. Pikes Peak 6 is still kicking my butt. Best long term module: Full Body Hybrid. Melts fat and tones your whole body.
16d •
How would you rate this program?
So far, I’d rate this program a 10/10—it has exceeded my expectations in both quality and value. How would you rate it?
1 like • 5h
Since 2019, I keep coming back, even after trying other workout strategies. Nothing else is as challenging and rewarding as far as results, nor as instantly rewarding as far as post-workout relaxation.
24d •
Pike's Peak Six is Up❗️
#Pike Six takes you a little further than #5. This is a progressive series for you hamstrings with an additional glute builing opportunity. Do this 3x over a 7-10 day period, grow, and Flex Hard!
3 likes • 6d
Jesus, Mary, and Joseph! That was tough! I sat down briefly with 11 mins to go. But I made it. Optional last round, too.
2 likes • 5d
@Andre Victorian My bursas 😊
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