Session Two of the FYN series is short, positionally accessible, and challenging. One of the things that I love about sharing and watching everyone else grow, is I get to grow along with you. This series is unbelievably effective for knee healing, strengthening, and tissue prep for handling more aggressive loading scenarios provided by explosive training and plyometrics. Two different things, but that is a post for a day soon to come. Flex Hard!

Busy Week! HOF #6 yesterday, Fix Your Knees #1 today, another new category for the back tomorrow, and more Strength Stretching later this week! Fix Your Knees is deceivingly effective at forcing the soft tissue around your knees into adaptation mode in a short amount of time. Each of these training sessions will build on the last one, increase in material, volume, and intensity. Great for runners, dancers, fighters, sprinters, and every other biped that happens to have knees.