Oct '25 • Fix Your Knees
Fix Your Knees #2 is Available!
Session Two of the FYN series is short, positionally accessible, and challenging. One of the things that I love about sharing and watching everyone else grow, is I get to grow along with you. This series is unbelievably effective for knee healing, strengthening, and tissue prep for handling more aggressive loading scenarios provided by explosive training and plyometrics. Two different things, but that is a post for a day soon to come. Flex Hard!
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Fix Your Knees #2 is Available!
skool.com/theflextheorymethod
Train for explosive mobility/flexibility, athletic longevity, power, & skills dominance. Eliminate pain, heal, & Flex Hard!
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