One of the many things I like about Sundays, is the opportunity to start over. Sometimes we have to start over due to circumstances beyond our personal control, and other times we GET to start over because the sun is coming up and we awaken to see it. Today is an opportunity to be what all of our yesterdays prepared us for, and what all of our tomorrows require. Flex Hard!

Hello everyone, wishing you all well! My name is Tawana, i'm a martial arts practitioner and I'm here after seeing Andre's incredible work on instagram. Its been inspiring to find a movement and flexibility method that works through real strength. I aim to grow just as dynamic and powerful, so I'm happy to be here and hope to share and connect with you all. Excited for this community, and in the words of Andre 'flex hard!' aha!

Hey everyone, Aymen here 👋🏽 Came across the group on Facebook and felt like this was the kind of community that could really help me level up the right way. My goal: to build real mastery over my body, strength, control, and movement that actually feels intentional. Biggest challenge: flexibility. I’m basically starting from zero 😅, so I’m here to learn, grow, and pick up the right habits from people who are already on the path. Looking forward to connecting and learning from the experience in this group. Cheers 🥂

Hey everyone! Im a Thai boxer training out of WSR in Tokyo. Excited to be a part of this community!

Hello Everyone, I'm a 58-year-old fitness enthusiast from India and have been training with Kettlebells for the last few years. I have started to develop constant niggles and tightness especially in my hip flexors, shoulders/neck, and back. Although, I also devote 50 % of my training time to do mobility work, I have not seen any sustainable improvements. I Found Flex Theory Method through Andre's Instagram and was amazed by the way he moved. My goal is to learn these new methods to reduce the pain patterns and build reasonable mobility. I'm hoping this translates into being able to lift and move freely well into my 60s and beyond. Looking forward to learn from this community and improve in my fitness journey