Sciatica pain · The FLE❌THEORY Method

Sciatica pain

Hello folks,

My name is Marty, and I have been practicing the flex theory for approximately two years. However, I recently fell off track due to the prolonged sitting required to care for my two sick parents, which has negatively impacted the length of my quadratus femoris.I started to do the workouts again and it has truly given my hips a relief from pain. I am excited to help anyone in the program get the results that they need

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